Transformation of the Day: Karen lost 29 pounds. This mom of 2 is a busy entrepreneur, but she has made time for healthy eating and fitness. After the birth of her children and passing of her father and brother, food became a source of comfort. The weight gain began and depression entered the picture. She […]
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Sophia lost 88 pounds
Update Sept 2017: Sophia lost 88 pounds and she’s successfully kept the weight off. Today, as a certified fitness instructor, she is helping people in her area achieve their goals. We asked her to share how she’s maintained her success as she approaches her 47th birthday. Check out what she shared with us. I am currently […]
Cynthia lost 250 pounds
Update: Shout out to Cynthia! She’s maintained her success and she’s looking fabulous. Feels good doing good and looking good while doing good is pretty good too! 😉 #fitlifestyle #healthyliving #illinoisfoodbank #foodie5k A post shared by Cynthia McDonald (@camglamming) on Sep 9, 2017 at 8:19am PDT Transformation of the Day: Cynthia lost 250 pounds over […]
Athena lost 125 pounds
Transformation of the Day: Athena lost 125 pounds. This mom was taking care of everyone but herself. Extra pounds, extreme knee pain and mobility issues, led her to choose weight loss surgery. After the surgery she worked hard, started running 5ks, 10ks, marathons and took her fitness and nutrition to the next level. She shared […]
Eleicia lost 51 pounds
October 2016 Update: Eleicia has lost 54 pounds and has gone from a size 16/18 to a size 10. She’s kept the weight off since we heard from her in January. “I am down to 163 pounds, keeping the weight off and continuing to try to lose more. I have lost 5 inches from my belly, 6 […]
Terry lost 50 pounds
Weight Loss Transformation of the Day: Terry lost 50 pounds. This 54 year old petite dynamo wants to inspire women in their 40’s and beyond. After years of trying to lose the weight and getting no lasting results, she found out that she was pre-diabetic and had high cholesterol. That was the turning point that lead […]
CeCe lost 82 pounds
Transformation of the Day: CeCe lost 82 pounds. Despite dealing with high blood pressure and polycystic ovary syndrome, she was determined to change her lifestyle and lose the pounds. She shared with us about the actions she took. Over the past few years, I decided that I wanted to make a lifestyle change. It seemed as […]
Michelle lost 100 pounds
Weight Loss Transformation of the Day: Michelle lost 100 pounds. She was motivated by learning that she would soon be a grandmother. This petite mom used fasting, green smoothies, healthy meals and cardio to transform her body and her lifestyle. She gives the glory to God. Here is what she shared about her journey… Hi, […]
Rashonda lost 50 pounds
Update February 2018: Rashonda is still going strong. We’ve been following her journey since 2015. She lost more than 60 pounds and totally transformed her body with exercise and good nutrition. She shared with us how she’s been able to maintain her success. Age: 27 Height: 5’3″ Starting weight: 204.8 pounds Current weight: 141 pounds […]
5 Exercise Mistakes You Could Be Making
Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.* You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]