Transformation of the Day: Shenitra lost 80 pounds. She is a proud member of Zeta Phi Beta Sorority. This single mom of 2 has a family that really depends on her. When she was diagnosed with pre-diabetes, she really reflected on how the disease had affected many of her family members. Her journey to greater health began with […]
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Delicia lost 92 pounds
Weight Loss Story: Delicia lost 92 pounds, going from a size 22 to a size 12. She wanted to avoid the health risks associated with being overweight, such as high blood pressure and diabetes. In about a year and a half, she has figured out what works for her. Check out how she took action. […]
Marsha lost 43 pounds
Transformation of the Day: Marsha lost 43 pounds. She is a 54 year old mom and wife with 8 grandkids and one on the way. An evening of roller skating led to a wakeup call in the form of an unflattering photo that was posted online. Check out what she did to achieve true lifestyle change. Growing […]
Ondeyia lost 52 pounds
Weight Loss Story: Ondeyia lost 52 pounds. Her weight loss struggle came to a head with a diagnosis of pre-diabetes. With healthy eating habits and lots of exercise, she’s not dieting. She’s building a new lifestyle. Check out her story. My weight has been a constant struggle throughout my life. In the past, I tried Medical […]
Can Detoxing Be Bad for You?
When people talk about detoxifying (or “detoxing”) most of the time what they are wanting to do is clear the body of accumulated poisons and food waste by one of many available methods. These methods usually entail severely reducing food intake and cutting out chemicals and additives such as alcohol, caffeine, sugar, and salt. Many plans […]
Nicole lost 148 pounds
Transformation of the day: Nicole lost 148 pounds. This mom of 3 was in an abusive relationship. She was depressed and unhappy about her life. Sometimes she just wanted to run away from it all. After reading a popular inspirational book, she had an ah-ha moment that started her on a path to freedom and […]
Jaboria lost 41 pounds
Update May 2017: Jaboria lost 85 pounds. She will celebrate the one year anniversary of her commitment to health and fitness in June. “June 6, 2017 will make 1 year I totally committed myself to this life altering movement. It has been and still is a long, hard journey but with God ALL things are possible. To […]
Iesha lost 50 pounds
A throwback #transformationtuesday. Just trying to find a balance in the midst of my life doing a complete 180°. 🐷😬 A post shared by iesha (@theprincessdye) on Mar 28, 2017 at 8:00am PDT Transformation of the Day: Iesha lost 50 pounds, going from a size 20 to a size 12/14. As a teen, she lost […]
Deidre went from a size 12 to a size 6
Weight Loss Story: Deidre went from a size 12 to a size 6. She prayed for guidance and found the help she needed. Now, she is eating clean, training mean and inspiring others to do the same. Check out what she shared with us about how she did it. BWLW, Thank you for being a light on the topic […]
Are You Sabotaging Your Diet?
Maintaining motivation and making the best food choices is key to reaching weight loss targets and achieving the health and happiness you deserve. However, many dieters end up sabotaging their own progress. Let’s uncover the ways your mind and food choices can damage your chances of success. Learn how to prevent self-sabotage and crucially how to […]
