Transformation of the Day: Maegan lost 48 pounds, going from a size 20/22 to a size 14. She was inspired by the success stories she read on our blog and by a diagnosis of a serious digestive disorder that landed her in the hospital. Regular exercise and meal prepping are two of the tools she […]
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Roshanda lost 52 pounds
Weight Loss Story: Roshanda lost 52 pounds. Her inspiration is her four beautiful children, her grandson, and her supportive husband. After being overweight for 20 years, she decided that enough was enough. Check out how she took action. I started working out and eating better at the beginning of 2016. I’ve lost 51 pounds so far. […]
Morgan lost over 30 pounds
Transformation of the Day: Morgan lost over 30 pounds. After years of struggling with her weight and having low self esteem, she decided to start loving herself and treating her body with care and respect. Not only has she transformed her life, but she is helping women in her community with her Curvy Cardio fitness […]
Tasha lost over 90 pounds
A changed perspective. For example: I started to realize that I’m creating healthy habits for my life as opposed to feeling neglected because I’m not eating French fries everyday. Or realizing that being active made me feel lighter on my feet as opposed to not sluggish all freaking day was when I knew I was […]
November 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. Walking Challenge Details Experts say that it only […]
Shamiqua lost 123 pounds
Transformation of the Day: Shamiqua lost 123 pounds. Her initial motivation was anger. Anger at being out of breath, not being able to cross her legs and at negative comments. She also was angry at herself for being in an unhealthy and unhappy state. She turned her anger into dedication and results. Check out how she […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. She is so happy to share the progress she’s made over the last 8 months. PCOS, insecurities or depression could not stop her. She changed her eating habits, joined a gym and her hard work has really paid off. Check out her story. Hello, my lovely queens! […]
Dee Dee lost 44 pounds
Transformation of the Day: Dee Dee lost 44 pounds. A number of factors led to weight gain over the years, including a hysterectomy, yo-yo dieting and the end of a marriage. When her doctor advised her that her weight was putting her at serious risk for diabetes and heart disease, she began taking steps to change her […]
Tammy lost 79 pounds
Transformation of the Day: Tammy lost 79 pounds. She wanted to get off blood pressure medication and live a long and healthy life. Her journey shows just how important healthy eating habits really are when it comes to weight release. Check out her story. What was your motivation? What inspired you when you wanted to […]
Sharon lost 135 pounds
Transformation of the Day: Sharon lost 135 pounds. She is a single mom who wanted to have health and longevity for the benefit of her child. Her best friend is a personal trainer and he helped her to release the weight through eating habits and exercise. Hi, I’m Sharon. I’m 34 years old and single mother […]
