Updated Dec 2016: Kim has lost 11 more pounds since we featured her in December. You posted my weight loss story a little over aΒ month ago. I’d lost 91 lbs. and I wanted to give an update. I’ve lostΒ 102 pounds as of TODAY! I have stayed with my same routine!Β The biggest lesson I have learned […]
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Dee lost 48 pounds
Transformation of the Day: DeeΒ lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
Update: Shay lost 25 pounds
Update: We shared Shay‘s story back in 2014 when she’d lost 52 pounds. As of May 2016, she’d gotten back to her starting weight, so she decided it was time to get back on track. She’s lost 25 pounds. Check out how she did it. I started my weight loss journey around 2012. I emptied […]
Roxanne lost over 40 pounds
Transformation of the Day: Roxanne lost over 40 pounds. When she saw her loved ones suffering from health issues that were preventable and weight-related, she decided to break the family cycle. Facing ups and downs, law school and thyroid issues, she didn’t give up. ItΒ took the time to figure out what works for her but […]
Tisha lost 40 pounds
Weight Loss Story: Tisha lost 40 pounds over the course of 8 months. She wanted to reduce her risk of health issues, like diabetes and high blood pressure. Prayer, staying active and keeping track of her meals with My Fitness Pal are some of the things that have been key to her success. I started […]
Elizabeth lost over 150 pounds
I havenβt done a transformation Thursday in a while… A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding […]
LaMia lost 103 pounds
Transformation of the Day: LaMia lost 103 pounds. As a child, a kidney condition caused her to be put on steroids, leading toΒ weight gain. At 27, her spine collapsed and her doctor told her that her frame could not support the weight. Read about how she came toΒ decision to have weight loss surgery after putting […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proudΒ Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Christol lost 52 pounds
Update: Christol has lost 60+ pounds. When everyone is posting high school pictures and you can still fit your prom dress π²π²π #gettingfinerwithtime . . . . #girlswithmuscle #muscleandfitness #hollywood #forevergrateful #health #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam A post shared by πΊα¨α»αα¨ααΏαΎα α―αα¬α²α―αα α¬απΊ (@mrsla_fitcoach) on Jan 19, 2017 at […]
