Weight Loss Story: Crystal lost 50 pounds. A family history of heart problems and a desire to live a long life with her loving family were the factors that motivated her to change her lifestyle. Green smoothies, meal prep, regular exercise and portion control has been key to her success. Check out what she shared with […]
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6 Great Health and Fitness Gifts to Give or Get
Trying to lose weight and get fit? During this holiday season, don’t be afraid to ask for gifts that will really help you reach your goals. Put those Fitbits, scales, blenders and meal prep boxes on your list. Let your friends and family know what you need. For example, there were times when a gift card […]
Angie lost 84 pounds
Transformation of the Day: Angie lost 84 pounds. This mom from Montreal wrote in to share her success story with us. She found such a love for this process that she started a transformation center to help others. I’ve lost 84 pounds in less than a year! In 2014, I gave birth to two beautiful girls. […]
Ashley lost 117 pounds
Update 2018: Shout out to Ashley. She’s lost 135 pounds! I want to give a Huge S/O to @blackwomenlosingweight for featuring my latest update on their blog Again!, #ANOTHERONE … supporting me and sharing my weightloss journey from the very beginning. You All Don’t know what that means to me, i definitely appreciate the recognition […]
Twyler lost 182 pounds
Transformation of the Day: Twyler lost 182 pounds. Over the course of 15 years, she’s gone from a size 30 to a size 12. This mom’s heartfelt story reflects the real ups and downs of weight release. It took time and effort to figure out what worked for her, but ultimately she did not give up. […]
Ranasha lost 52 pounds
Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I’ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I’m still just walking and watching my eating habits. I still have about 20 more pounds to […]
December Challenge – 21 Days of HIIT
Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
Thank You for Joining our 21 Days of HIIT Challenge
Thank you for signing up for our December Challenge. The printable workout calendar should arrive in your inbox shortly. If you don’t see an email from info@blackwomenlosingweight.com, please check your spam folder. Thanks and Blessings, BWLW Team Back to December Challenge Announcement and Workout Videos
Richeel lost 92 pounds
Transformation of the Day: Richeel lost 92.4 pounds. She weighed 300 pounds at 5’2″ and was dealing with a number of serious health issues, including Lupus. However, it was a diagnosis of pre-diabetes that served as the wake up call she needed. Exercise classes, accountability via social media and limiting carbs in a reasonable way were […]
Jennifer lost 55 pounds
Transformation of the Day: Jennifer lost 55 pounds. This UK mom of 3 saw her weight skyrocket after her 3rd pregnancy. After trying to lose the weight for 3 years, a friend suggested she try a detox plan. Check out how she transformed her body by changing her eating habits. I was always a dress size […]
