Update Sept 2017: Sharon has gone from a size 22 to a size 8. She’s lost 27 more pounds for a total of 127 pounds gone. I lost 27 more pounds and I’ve gone from a size 22 to an 8. My starting weight was 304 pounds and my current weight is 177 pounds. I hit […]
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Chasity lost 40 pounds
Weight Loss Story: Chasity lost 40 pounds. This Alpha Kappa Alpha soror and busy mom realized that she had to dedicate some time and energy to getting her life back and reclaiming her health. Prayer and going vegan have been key to her success. Check out her story. Height 5’2″ Weight before diet: 176 pounds […]
Ashley lost 76 pounds
Transformation of the Day: Ashley lost 76 pounds. Autoimmune disease, aches, pains and depression did not stop this strong mom from transforming, mind and body. She shifted her mindset and found out just how strong and capable she was. She even found that going vegetarian and changing her eating habits helped her become seizure free. Check out her inspiring story. […]
8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas
Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]
Kiara lost 71 pounds
Transformation of the Day: Kiara lost 71 pounds. This busy young single mom has found the energy and time to change her lifestyle while working full time and being a full time college student. At the end of her pregnancy, she decided that it was time to commit to real change and leave the quick […]
Genae lost 63 pounds
Transformation of the Day: Genae lost 63 pounds. Seeing her sister exercise regularly despite fighting Stage 3 Breast Cancer was her main motivation. She knew that she had no excuses. She shared with us in detail how she took action to release the weight. What was your motivation? I was motivated to lose weight for […]
Lori lost 58 pounds
Every now and then, I look back so I can get hype to move forward, especially when I’m on a break. Friendly reminder for anyone who needs it that self care will always be the best care. #mondaymotivation #fitnessmotivation #blackwomendoworkout #blackwomendoyoga #selfcare #wellness #bewell #livewell #blackfitnessnow A post shared by L. Goldson (@writewhereithurts) on Jun […]
Giftie lost 58 pounds
Transformation of the Day: Giftie lost 58 pounds. This awesome mom decided to change her life after her doctor told her she was on course to develop the same illness that has afflicted her mother, father and several other close relatives. Some reverse psychology on the part of her boss led her to develop a […]
Raenae lost 34 pounds
Great Transformation: Raenae lost 34 pounds. She was inspired by online communities like Black Women Losing Weight and Health/Fitness focused Instagram accounts. She worked and researched online to figure out what works for her, in terms of eating and exercising. Check out her success story. When I stepped on the scale in August 2014 and […]
Linda lost 78 pounds
Transformation of the Day: Linda lost 78 pounds this year. She is 58 years old, fit and fabulous. After seeing a success story we featured, she decided to seek help from an online training program. She got the guidance and accountability she needed to change her life. Check out her story. Age: 58 Height: 5’8″ […]
