Are you considering going vegan in 2017? Maybe you don’t want to go completely vegan, but you are committed to eating more plant-based meals and less meat. As you transition, it’s important to find delicious recipes, but you may also need ones that appeal to the tastebuds of meat eaters that they have to cook for. Check out these vegan […]
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JoYi lost 78 pounds
Transformation of the Day: JoYi lost 78 pounds. She woke up on her 40th birthday, overweight and headed for divorce. That day was her turning point. A vegan lifestyle and dance fitness changed this mom of three’s life. She has shared her story with us and has some terrific insights on mindset and setting goals. […]
Alexandra lost 48 pounds
Weight Loss Story: Alexandra lost 48 pounds. She’s been working on her transformation since March 2016. Once the results started to show up, she was hooked and she doesn’t plan on turning back. Check out how she did it. Hi, My name is Alexandra and I’m 25 years old. A lot can happen in one 1 […]
Latoya lost 39 pounds
Transformation of the Day: Latoya lost 39 pounds. After three c-sections, this mom knew it was time to address her weight. She was tired of not being able to wear what she wanted and tired of being at her highest weight ever. She changed her eating habits and trained hard, including doing CrossFit. Check out her […]
Angelic has gone from a size 20 to a size 14
Update Oct 2017: Angelic wrote in to update her story. This month marks the one year anniversary of her weight loss journey and she’s lost a total of 46 pounds. How have you maintained your weight loss/continued to lose weight? My motivation has been my son and the fact that I wanted to be healthy. […]
Tia lost over 100 pounds
Transformation of the Day: Tia lost over 100 pounds. She’d been overweight since childhood and fought to lose pounds many times over the years. One day, she truly saw herself and the pain she was in. It was time to take her life back, once and for all. She took action, didn’t give up and […]
Monica lost 43 pounds
Transformation of the Day: Monica lost 43 pounds and transformed her body with healthy eating and exercise. This amazing mom of 2 is a restaurant owner, author, mom blogger and health coach. She figured out what worked for her and now she’s helping other moms to create healthy lifestyles. Check out her story. A bit of background: […]
Ashley lost 48 pounds
Transformation of the Day: Ashley lost 48 pounds. This hard working mom wanted to make any sacrifices necessary to living a long, healthy life for herself and her son. After suffering a Pulmonary Embolism earlier this year, she leaned on faith and took action to change her life. “DO IT! You can do anything you put […]
Bridgette lost 130 pounds
Transformation of the Day: Bridgette lost 130 pounds. She is a mother of 3 and a grandmother of 4 who has transformed her health and her body over the last 4 years with help from her wellness coach. Food journaling and high protein/low carb meals are two major factors in her success. Check out her […]
Brittany lost 69 pounds
Transformation of the Day: Brittany lost 69 pounds. This young lady’s motivation was realizing that she was too close for comfort to weighing 300 pounds. It was time to change her lifestyle to get the results she’d been seeking for years. Portion control and finding time for exercise were 2 major factors in her success. Check […]
