Transformation of the Day: Ebony lost 133 pounds. This mom was struggling with pain, kidney issues, high blood pressure and sleep apnea. She opted to have the gastric sleeve surgery and it changed her life. Now she’s able to do things she couldn’t do before she took control of health. Check out her story. I started my […]
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21 Day Change Your Mindset Challenge
This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]
Leslie lost 35 pounds
Leslie lost 35 pounds. When she was diagnosed with diabetes, but told her doctor to give a 6 months to change her life. She wanted to be happy with what she saw in mirror and have energy to be more active. Changing her eating habits made all the difference. Check out her story. My name is Leslie […]
Bebe lost 65 pounds
Update 2017: Shout out to Bebe. Her current weight is 216 pounds and she’s lost a total of 111 pounds. The way I’ve maintained my weight loss and continue to lose weight is by eating a low carb diet and working out 5-6 days out the week. I don’t eat rice, bread or pasta. If I […]
Detox Water: 30 Great Infused Water Recipes
Drink More Water! That is one of the pillars of weight loss and one of the top tips you’ll hear on your weight release journey. Why? Because cutting out soda, store bought juice and drinks that are full of processed sugar is key to weight loss and health. What is Detox Water? Detox Water is basically […]
Dr. Di lost over 30 pounds
Transformation of the Day: Dr. Dianah Lake lost over 30 pounds and transformed her body. She is a mom of 2, an Emergency Medicine Physician and a NPC Figure Competitor. With focus and commitment, she changed her life and now she’s helping others do the same. Check out what she shared with us about her journey. Wow! I’ve […]
Deirdre lost 62 pounds
Transformation of the Day: Deirdre lost 62 pounds. Having been a frequent dieter in the past, she didn’t want to continue that cycle. When she took advantage of a free one week gym pass, that was the start of what would become a true lifestyle change that led to a love of fitness. At 52 years […]
Ruth lost 44 pounds
Transformation of the Day: Ruth lost 44 pounds. Our sista from Kenya started having serious back problems in her teens and was told that weight loss could improve her condition. This young lady took action and figured out what works for her. Check out her story. My name is Ruth and I’m from Kenya. I just wanted to share […]
L. Denise lost 63 pounds
Transformation of the Day: L. Denise lost 63 pounds. She realized that her weight was a reflection of what she was fighting inside. She had to heal by letting go of emotional baggage and forgiving herself, along with eating clean and working out. Check out the steps she took to change her life. I love the […]
Bianca lost 67 pounds
Update: Bianca lost 28 more pounds for a total of 95 pounds gone. She completed her first figure competition in May. In this update, she shares with us how she continues to get awesome results with clean eating and exercise. I have maintained a healthy weight since my figure competition in May. I have been working […]
