Transformation of the Day: Cynthia lost 71 pounds. Her doctors advised that releasing the weight could help improve her blood pressure and blood sugar problems. She found the help she needed at a local recreational center and worked on making healthy eating a habit. 53 years old and fabulous! Check out her story. My name […]
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Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Shareka lost 47 pounds
#FromChubby2Classy #justthebeginning A post shared by Shareka Jones (@shareka_jones) on Dec 29, 2017 at 9:37am PST Transformation of the Day: Shareka lost 47 pounds. She decided to have weight loss surgery to improve her health. As the surgery is just a tool, so she’s dedicated to low carb, high protein eating and regular exercise to […]
Gabrielle lost 65 pounds
Transformation of the Day: Gabrielle lost 65 pounds. The stress of starting her own business and working her day job, led to significant weight gain. She decided that she’d had enough of avoiding mirrors and feeling uncomfortable in her own skin. This world traveler decided to address her unhealthy lifestyle with low carb eating and exercise. […]
Bianca lost 29 pounds
Update: I have lost a total of 41 pounds as of March 17, 2017. I now weigh 212 pounds. The biggest lesson that I have learned on this journey is to never give up. I have days when I don’t feel like exercising and I don’t always eat right, but I keep going. I recently got back […]
Tashena lost 62 pounds
Pic on the left is from 2012 y’all please disregard my tacky ass earring choice🤦🏾♀️ Started my fitness journey in 2014 and this road has had speed bumps, curves, yields but thankfully never a dead end. Be encouraged on your journey even when you feel like quitting. #transformationtuesday #fitjourney #fitnessinspiration #gymlife #fattofit #bodyart #liftheavy #selflove […]
Mia lost 40 pounds
Update Aug 2017: Shout out to Mia. She lost 40 additional pounds for a total of 80 pounds gone. How have you maintained your success and kept the weight loss going? I have maintained continuous, steady weight loss and I’ve been able to effectively kept the weight off due to my low carb lifestyle. When it […]
Karen lost 140 pounds
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
Melody lost 96 pounds
Update: Shout out to Melody! She’s lost more than 100 pounds. Happy Rainy Wednesday!!!! Never give up, don’t stop trying. Rise above all your excuses and just get shit done. Yes, it’s easier said than done but it’s also doable!!! #gymshark #bpifamily #bpisports #fitgram #transformation #bpiathlete #strongwomen #transform #stillworking #fatloss #fattofab #positiveenergy #positivethinking #keto #muscles […]
Mignon lost 100 pounds
Update 2017: Mignon has lost over 120 pounds. “Feels so good going from a 20 to a 10. I’m not sure if I want to cry or shout with joy, but not having to shop in the plus size stores anymore is really a great feeling! I’m so incredibly proud of myself!” Transformation of the […]
