Transformation of the Day: Fleurette lost 46 pounds. After a serious health scare, she decided that she needed to step up to the challenge of improving her health. She ate clean, trained hard and got results. Check out her story. My motivation was to get healthy and feel better after a recent health scare with mental […]
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LuChana lost 4 dress sizes
LuChana transformed, losing fat, losing 4 dress sizes and gaining lean muscle. Her whole adult life, she focused on the needs of others and neglected herself. That lifestyle led to a heart attack at 32 years of age. Over the last 9 months she’s turned her life around. Check out her story and her video […]
Eat More Veggies with These Helpful Cooking Tools
Eating more vegetables is key to a healthy lifestyle. That means lots of chopping, peeling, slicing, cutting, cubing, and prepping those delicious veggies for cooking and snacking. Breaking down cauliflower, peppers, onions, carrots, leeks, broccoli, cucumbers, herbs, etc doesn’t have to be a chore. I’ve got 9 suggestions for tools that can help make prepping and […]
LaBresha lost 130 pounds
Transformation of the Day: LaBresha lost 130 pounds. As a nurse, she regularly saw the medical complications that can come with obesity. When she reached her highest weight of over 400 lbs., she started making practical, lifestyle changes and never gave up. Check out how she released the weight. Height: 5’8″ Starting weight: 460lbs Current weight: 330lbs Total […]
Valencia lost 72 pounds
Valencia lost 72 pounds. Her health was on the decline, birth control brought significant weight gain and the success she was having with weight release was just short lived. That is, until her divorce because a major source motivation. She took control of her life and got results. Check out how she did it. My […]
Sarah lost 85 pounds
Transformation of the Day: Sarah lost 85 pounds. Three years ago she made the decision to change her mindset about health and fitness. She’d never been athletic and her eating habits were very unhealthy, but today she’s a personal trainer. No gimmicks or fads, just healthy eating and staying active. Check out her journey. Three […]
Hali lost 135 pounds
Transformation of the Day: Hali lost 135 pounds. Her wakeup call was realizing that she broke an unspoken promise that she made to herself that she wouldn’t weight over 300 pounds. She’s worked over the last 2 years to release the weight and keep it off for a year. Check out how she did it. It all […]
Yulonda lost 29 pounds
Yulonda lost 29 pounds. After being diagnosed with high blood pressure and pre-diabetes, she started her weight release journey. She’s done so well that she no longer has to take Metformin. Check out her story. I started my journey about a year and a half ago, and I continue to take it one day at a time. […]
Tasha lost 70 pounds
Transformation of the Day: Tasha lost 70 pounds, going from a size 24 to a size 14. Her wake up call came when her doctor told her that she would be put on insulin if she didn’t change her lifestyle. She did her research, leaned on her faith, took action and got results. Check out her […]
Jasmine lost 58 pounds
Transformation of the Day: Jasmine lost 58 pounds. This mom of 4 wanted to love her body and no longer wanted to be achy and out of breath. During her 2 year journey she not only figured out what works for her, but she also gave birth to her son. Check out her story. My […]
