Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
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Tiffany lost 86 pounds
Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]
LaToyia lost 70 pounds
Transformation Tuesday baby. 💪🏽💪🏽💪🏽 #transformationtuesday #beforeandafterweightloss #beforeandafter #beastmode A post shared by Latoyia Dillingham (@redbonebeauty13) on Aug 8, 2017 at 8:14am PDT Transformation of the Day: LaToyia lost 70 pounds. She’d been plus size and proud her entire life. She developed high blood pressure at a young age and even experienced stroke level blood pressure a […]
Kae lost 43 pounds
Transformation of the Day: Kae lost 43 pounds. She wanted to change how she felt, how she looked, and avoid a family history of high blood pressure and heart disease. Lifelong dreams of being competitive in the of the world of Bodybuilding also inspired her. She wants to encourage and motivate women over 40 with her story. I would like […]
Meatless in March Challenge
This month we are doing a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, whole grain foods, seeds, plant-based meat substitutes, etc. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high […]
Modupe lost 44 pounds
Update: Shout out to Modupe! She’s lost 63 pounds. I went shopping for work clothes today. It was a VERY different experience from 3 years ago when I first got this job. I probably made more than a dozen trips to the dressing room because I kept picking up sizes that were too big. I’d […]
Shawanna lost 80 pounds
Transformation of the Day: Shawanna lost 80 pounds. As a teen, she was molested and would hide behind food in an effort to appear more unattractive, hoping the abuse would stop. Weight gain, pregnancies, being a single parent, and the ups and downs of weight loss didn’t stop her. She realized that her journey and her struggles were […]
Alanna lost 24 pounds
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control. She was at risk of not being there for the special times ahead in her granddaughters lives. Since November 2016, she’s been working to change her life and release the weight. Check […]
Virelena lost 53 pounds
Transformation of the Day: Virelena lost 53 pounds. She saw diabetes, high blood pressue, kidney issues and heart problems lead to a painful death for her mother. As she reflected on her own blood sugar issues, she decided that it was time for change. Check out her story. My motivation for losing weight was seeing […]
Maquwetta lost 56 pounds
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
