Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]
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What You Should Know About Fueling Up Before, During and After a Race
Running requires energy, and when you challenge yourself to a middle-distance race such as a 5k, your diet counts. Your body needs nutrients and fuel but not the burden of a heavy digestive load before you run. This means that when you run, it matters what you eat and when. Prior to Race Day Your […]
Nelly lost 40 pounds
Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]
Selma lost 57 pounds
Transformation of the Day: Selma lost 57 pounds. This medical student didn’t notice her weight gain until it started to affect her health and relationships. She experienced some ups and downs during her 3 year journey, but she eventually learned how to eat healthy and workout effectively. Now, she’s training for a bodybuilding competition. My […]
Keptah lost 64 pounds
Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]
Elida lost 55 pounds
Transformation of the Day: Elida lost 55 pounds. This mom of four and grandmother of three wanted to be there to see all of the major milestones and celebrations ahead for her family. She decided to have weight loss surgery in 2011 and has kept the weight off. She shared with us about her transformation. What […]
Melina lost 45 pounds
Transformation of the Day: Melina lost 45 pounds. After years and years of being overweight, she just reached the point were enough was enough. She went full speed ahead into her lifestyle change, committing to eating right and exercing. Today, she is a personal trainer and health coach in Montréal, CA. Check out how she did […]
Eayna lost 134 pounds
Update: Shout out to Eayna! She has released 150 pounds. View this post on Instagram Never going to stop pushing 💪🏽… Dreams do come true Almost 3 years out!! 279 vs 129 ❤️ #healthyfood #vsgmom #vsgproblems #vsgbabes #transformation #weightlosstransformation #fitlife #vsg #vsgcommunity #vsgsupportgroups #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory #weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam […]
7 Practical Fitness Tips Anyone Can Follow
Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]
Tammie lost 47 pounds
Transformation of the Day: Tammie lost 47 pounds. She’s gone from a size 22 to a size 14 in a little over 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was a desire to age in a healthy way. Check out what she shared with us. What was […]
