Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working outĀ since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]
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Laura lost 160 pounds
Update Oct 2018: Laura lost more than 200 pounds and she’s worked to keep the weight off for more than a year. Check out her update. Maintaining my weight loss has had its trials, but I will never forget my WHY! Now that I have been on this journey of mine for two years, I’ve […]
April Challenge – Eat Clean for 21 Days
Eat Clean for 21 Days and Lose to Win with our AprilĀ DietBet Weight Loss Pool April 10-30!Ā #BWLWApril The start of the summer season, June 21, is about 12 weeks away. That is plenty of time to make major progress. That could meanĀ not being out of breath when you play outside with your kids. That could […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, theĀ healthy habits she embraced have turned into a new lifestyle. Check […]
Kanisha lost 25 pounds
Kanisha lost 25 pounds in 6 weeks. This mom of two followed an online weight loss program and got great results. Eating 5 small meals a day, exercising regularly and changing her mindset was the perfect combination. She is just getting started. Hi, my name is Kanisha and I’ve lost 25 pounds. I lost theĀ weightĀ through […]
5 Ways You Can Eat More and Still Lose Weight
No matter what diet plan you’ve tried to follow, almost all of them will include deprivation at some point. Cutting an excessive amount of calories, and even entire food groups out of your diet, is not only incredibly difficult to stick to but itĀ doesn’t always work for long-term weight loss. (Note: Many vegans, low carb […]
Rochelle lost 141 pounds
Update: Rochelle has lost 219 pounds! View this post on Instagram I believed I could, so I did! 219 pounds gone forever! #purposeonlyshehas #vsg #bariatricsurgery #weightlosstransformation A post shared by Rochelle Monique (@theerochellemonique) on Oct 17, 2019 at 12:25pm PDT Transformation of the Day: Rochelle lost 141 pounds. After struggling with her weight for years […]
Melanie lost 228 pounds
Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
Ayesha lost 110 pounds
Shout out to Ayesha! She’s released 150+ pounds. View this post on Instagram A post shared by The Mind And Body Are āš¾ (@fitlosophical_) on Jun 19, 2018 at 7:59am PDT Transformation of the Day: Ayesha lost 110 pounds. This proud mom of 2 decided to change her lifestyle when she was diagnosed pre-diabetic. She […]
Shakima lost more than 140 pounds
Update: Shakima has maintained her weight loss for more than a year. My weight loss journey was featured by BWLW a year ago. I am back with an new update on my progress, Iām currently working on tuning up my body because I have loose skin on certain areas of my body. I stopped weighing […]
