Transformation of the Day: Carletta 153 pounds. After having a complete left knee replacement, she knew that her right knee would also have to be replaced if nothing changed. She decided that it was time to make her health a priority. Eating low carb brought her success in the past, so she decided to give […]
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Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Keisha lost 61 pounds
Transformation of the Day: Keisha lost 61 pounds. She remembered that she didn’t have many photos of her mother because she avoided photos due to her weight. This mom of two didn’t want her children to have fewer memories of her for the same reasons. Instead of dieting, she wanted to change her lifestyle and […]
Quick Clean Eating: 10 Delicious Sheet Pan Recipes
All you need is a sheet pan and great ingredients to make a delicious, quick, clean meal. Think of some of your favorite roasted veggies. Now, combine them with your favorite proteins. Bam!! You’re on to something. Cooking this way saves time, especially when it comes to meal prepping. Check out the recipes below for some […]
Priscilla lost 76 pounds
Transformation of the Day: Priscilla lost 76 pounds. This proud mom of two gained 75 pounds during her second pregnancy. Clean eating and portion control helped her to get her eating habits in check. She also developed a love for running and is currently studying to become a personal trainer. Check out her story. My […]
Jalena lost 33 pounds
Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]
Annie lost 50 pounds
Transformation of the Day: Annie lost 50 pounds. After she moved from California to Texas, the large portions of delicious food led to weight gain. Her wakeup call came when she viewed her graduation party/proposal video. She learned how to be disciplined and consistent when it came to releasing the weight. Check out her story. I relocated to Houston, […]
Melissa lost 31 pounds
Melissa lost 31 pounds. This mom got the wakeup call she needed during an annual checkup. She did not want to be put on high blood pressure medication, and decided that day to start changing her lifestyle. Over the course of 6 months, she has transformed by eating healthy and exercising on a regular basis. What was […]
Dana lost 44 pounds
Update Sept 2017: Dana has dropped 6 more pounds. I’m happy to announce that I am down to a size 14 at EVERY store where I shop! I’m so proud of myself for sticking to it and getting back on the wagon whenever I fell off. I’ve gone from a size 18/20 to a size 14 […]
Kayla lost 55 pounds
Transformation of the Day: Kayla lost 55 pounds. She has been on a weight loss roller coaster. Before losing weight, she had to sleep with an oxygen tank and was suffering with migranes. She lost the weight with Weight Watchers and regular exercise. Then, she slipped back into her old habits and gained some of the pounds back, but she […]
