Update: Shout out to Taryn. She’s gone from 310 pounds to 228.8 pounds. That’s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her […]
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Stacey lost 43 pounds
View this post on Instagram Yes YOU Can! I hate it when people don’t show the “old them” .. that picture when you had no idea what was next you were just tired .. that ROCK BOTTOM… 🥵I’m done stuffing my face 🍔🍟🥞and crying 😢 about it later picture .. What I hated even more […]
Shiryl lost 172 pounds
Same person different body. Failed at this thing called weightloss several times. 10 years apart!! #transformationtuesday #weightlossinspiration #weightlossjourney #fitnessjourney #healthynotskinny #fattofit #fat2fit #teamextraskin #naturalweightloss #womenlosingweight #blackwomenlosingweight #ebonyfitness #crohnsfighter A post shared by Shiryl Davis (@shiryl_gets_fit) on May 22, 2018 at 1:17pm PDT Transformation of the Day: Shiryl lost 172 pounds. Crohn’s Disease, depression and […]
May 30 Day Time Crunch Intervals Challenge
The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your regular workout routine. Join Us! Download the Workout Calendar! (Right click on the link to save – PDF File) Leave a comment below and tell us your health and fitness goals for […]
Meagan lost 94 pounds
Transformation of the Day: Meagan lost 94 pounds. She simply got tired of wanting to do better and decided to change her life commiting to a healthier lifestyle. This journey was not just about what she did, it was about the positive, realistic point of view she embraced. Check out her story. My story is very simple. I […]
Brandy more than 70 pounds
Transformation of the Day: Brandy lost 70+ pounds. This mother of six experienced significant weight gain with each pregnancy. She found herself self medicating with food to deal with the pain of feeling alone and unloved. One day, she realied that she had to change her life, not only for herself but for her children. Good nutrition and […]
Anita lost 206 pounds
Update Feb 2019: Anita is still going strong! Transformation of the Day: Anita lost 206 pounds. When day to day tasks became unbearable to perform, she knew that something had to change. As a health professional, she was sharing the importance of healthy living, but not making healthy choices in her own life. Check out […]
Britney lost 70 pounds
Transformation of the Day: Britney lost 70 pounds. At 17 years old, she was told that she had borderline diabetes, also known as pre-diabetes. This young lady took this wake up call seriously and immediately began making changes to avoid an unhealthy lifestyle. Check out her journey. What was your motivaiton to change your life? All […]
Ebony lost 116 pounds
Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
Wanda lost 41 pounds
Wanda lost 41 pounds. This proud mom of three began her lifestyle transformation after being diagnosed with high blood pressure and pre-diabetes. She ate clean, did her research and worked out regularly. Check out what she shared with us about her journey. My name is Wanda. I’m a mother of three (ages 21, 15, and […]
