Transformation of the Day: Kandace lost 54 pounds. This mom felt sick and tired all the time. She knew that it was time to take back her health and show herself some love. Over the course of 3 years, she has figured out what works for her. Check out how she did it. I had been […]
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Nicole lost 110 pounds
Update 2018: Shout out to Nicole. She lost 163 pounds! View this post on Instagram I look at this picture on the left and I can’t believe 12/21 I will be two years out. It has been a long journey, but one I dont regret taking. Anyone who says the surgery is the easy wsy […]
Emily lost 48 pounds
Transformation of the Day: Emily lost 48 pounds. After giving birth, she faced depression and lack of confidence. She shed the baby weight and has kept it off for 3 years by working out at home and letting go of unhealthy eating habits. Check out her journey. My journey started 4 years ago after giving […]
Krystal lost 103 pounds
Transformation of the Day: Krystal lost 103 pounds. Being a student, having a baby and caring for her ailing mother didn’t leave a lot of time to deal with the pounds she was gaining. After the loss of her mother, this Alpha Kappa Alpha soror took the time to rebuild her self and weight loss […]
Coretta lost 25 pounds
Coretta lost 25 pounds. An injured Achilles Tendon meant that the doctor advised her not to exercise. Depression followed, which led to unhealthy eating and weight gain. She got her eating habits back on track and discovered how effective weight training can be. Check out her story. It was the 3rd time that I weighed over 200 […]
Jacqueline lost 52 pounds
Transformation of the Day: Jacqueline lost 52 pounds. She wanted to live a long life and spend as much time with her granddaughter as possible. Weight Watchers, regular exercise and self-examination were key to her success. Check out her story. What was your motivation? I am blessed to have a super, loving granddaughter and I […]
Rene lost 55 pounds
Transformation of the Day: Rene lost 55 pounds. She just wanted to be heatlhy again. No more high blood pressure, knee pain or heart palpitations. Changing her eating habits and finding a passion for fitness allowed her to transform her body and take her health back. Check out her journey. What was your motivation? My motivation […]
Valarres lost 34 pounds
Transformation of the Day: Valarres lost 34 pounds. After a doctor’s office wakeup call, this mom of three knew that she had to change her lifestyle and get her eating habits under control. A friend shared Dr. Sebi’s alkaline nutrition plan and she decided to give it a try. Since March, she’s gotten awesome results. Check […]
Nakish lost 122 pounds
Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]
Simple Chicken and Sweet Potato Meal Prep
I want to share more recipes with you guys and this simple meal prep combo is a great place to start. My husband loves this meal and so do I (I’ll miss it as I’m going Vegan, but that’s for another post…). 7 dollars (or less) for 2 meals! All you need is… 16 oz of […]
