Transformation of the Day: Karessa lost 128 pounds. Her 3 year old son was her motivation. Giving up on her weight release journey would have been like giving up on him. She opted for gastric bypass surgery and commited to a healthy lifestyle to keep the weight off. What motivated you? What inspired you when you […]
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Aneesa went from a size 14 to a size 10
Update Nov 2017: Aneesa lost 7 more pounds and one more dress size since we featured her story in May. She learned that consistency is key and that the scale isn’t always the best way to monitor progress. Check out her update. Starting weight: 195.3 pounds Current Weight: 168 pounds Weight Lost: 27.3 pounds How have […]
Shisha lost 73 pounds
Transformation of the Day: Shisha lost 73 pounds. Our sista from Curacao tried crash diets and various ineffective methods to lose weight in the past, but nothing worked. When she cut out the junk food, cut carbs and exercised regularly, she got results. Check out what she shared with us. What inspired you when you too keep going? […]
Tierra lost 59 pounds
Transformation of the Day: Tierra lost 59 pounds. This mom of five battled baby weight, depression and anxiety. Since December, she has worked to release the pounds and improve her health by exercising and eating right. Check out her weight loss journey. I started gaining weight after I graduated from high school. I stopped being active and I […]
Dorothy lost 148 pounds
Transformation of the Day: Dorothy lost 148 pounds. Over the course of 15 years, she experienced significant weight gain. When her weight reached over 350 pounds, she put her faith in action. Prayer, surgery, healthy food and regular exercise was the perfect combination. What was your motivation? I wasn’t always overweight. Over the past 15 […]
Angela lost 20 pounds and lots of body fat
Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]
Mikita lost 76 pounds
Transformation of the Day: Mikita lost over 70 pounds. This blogger and mom of 3 was on a mission to flatten her belly by her 40th birthday. She changed her lifestyle, one habit at a time. Drinking lots of water, eating healthier food and exercising regularly was the right combination. Check out her story. I just wanted […]
Kristen lost 135 pounds
Transformation of the Day: Kristen lost 135 pounds. At 305 pounds, she made the decision to invest in herself and release the weight. She says that this transformation has allowed her to be a better mother, sister, friend, aunt and life partner. Check out how she took action. I am a work in progress and I […]
Amber lost 27 pounds
Update Nov 2017: Shout out to Amber. She’s lost 33 more pounds since May for a total of 60 pounds gone. Now, I’ve lost a total of 60 pounds. I have learned a lot on this journey. I’ve learned a lot about about myself and my eating habits. I’m an emotional eater and I’m learning how […]
June 30 Day Step Goal Challenge
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required – Check-in Daily on our Facebook page or Facebook group. Walking, jogging, running… it’s up to you to decide how […]
