Update: Dominique has lost 50 pounds. I’m feeling motivated and focused on having a healthy and active week. My 3 goals for the week are: 1) 150 oz of water each day; 2) At least 11000 steps each day; 3) No sweets… What are your goals? #motivationmonday #weightlossjourney #hellaactive #blackwomenlosingweight #fattofit #liftheavy #gymrat #weightloss #beforeandafter […]
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Anassa lost 40 pounds
Transformation of the Day: Anassa lost 40 pounds. Depression, the stress of being a college senior and being in a bad relationship led to weight gain. She moved away from home and began to take steps to fall back in love with herself. That led to healthier habits and shedding the pounds. What inspired you […]
Neat lost 48 pounds
Neat lost 48 pounds. She gained over 60 pounds after the death of her beloved grandfather. The “Freshman 15” was also part of her weight gain. After this young lady was diagnosed with PCOS, she decided that it was time to embrace healthy habits. Check out what she shared with us. After the loss of my […]
Heather lost 32 pounds
Have you ever dreamed of something so many times that it just seemed real? (as if it’s a sign from God himself?) I have, more than 5 times. That dream was about shedding the extra pounds that I allowed to mooch and take over my body for the last 10-12 years. Like many other people, I tried every […]
Update: Yvette lost 57 pounds
Update: We’ve been following Yvette‘s awesome journey since 2013. She recently wrote in to share her progress photos and let us know how she maintained her success, because maintenance is the real challenge. She didn’t let ups and downs stop her. I was featured back in 2013. My starting weight was 264 pounds and I […]
Counting Calories vs Counting Macros
Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]
Karen lost 53 pounds
Transformation of the Day: Karen lost 53 pounds. Over the years, eating out on a regular basis and a lack of exercise took its toll. She lost and gained 20-40 pounds over the course of 20 years. More than just a diet or an exercise plan, she needed someone to hold her accountable and give her support. […]
Latyria lost 92 pounds
Transformation of the Day: Latyria lost 92 pounds. As a respiratory therapist, she knew the health risks associated with being overweight. Her goal was to be a healthy mother & wife, and she has succeeded. This month, she’s celebrating the one year anniversary of committing to an effective exercise routine she truly loves. Check out her […]
Rayshawn lost 18 pounds
Update Nov 2017: Rayshawn lost 18 pounds and she’s kept the weight off since we featured her story in June. Check out how she has maintained her results. How have you maintained your success? I’ve maintained my weight by eating more chicken and fish with lots of colorful veggies. I’ve decreased my red meat intake and […]
Melissa lost 26 pounds
Transformation of the Day: Melissa lost 26 pounds. Being an empty nester, high blood pressure, hypothyroidism and unhealthy eating habits led to weight gain. A family photo gave her the wake up call she needed. She got results by working with a trainer and nutritionist. Check out her story. Age: 44 Height: 5’5″ Starting weight: 221.9 pounds […]
