Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]
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Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ New Instagram: @transformationtiffany I’m […]
Natasha lost 22 pounds
Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]
Chawa lost over 100 pounds
View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
Brakia lost 90 pounds
Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]
Is Food Addiction Real and Can You Fight It?
We have all heard our friends and family say, “I just can’t stop eating these_____________ (fill in the blank).” We have even heard people say “jokingly” that they are addicted to certain foods, but can food really be addictive, like drugs or alcohol? Many say yes. Consider this example, the Coca plant has been cultivated […]
Estriana lost 77 pounds
Transformation of the Day: Estriana lost 77 pounds. She didn’t feel that she was practicing what she preached as a nurse and she wanted to have more energy to keep up with her kids. Low carb eating and drinking green smoothies worked for her. Check out her journey. What was your motivation? I was motivated […]
Malika lost 82 pounds
Transformation of the Day: Malika lost 82 pounds. Changing her mindset was key to her success. Once she understood what the weight represented in her life, she was able to address releasing the pounds in a new way. She became a raw vegan, eating lots of whole, real food. Check out her journey. Starting Weight: 217 […]
Precious lost 106 pounds
Transformation of the Day: Precious lost 106 pounds. Her self esteem was shot, her marriage was in trouble, she was tired of fighting the pounds and didn’t know what to do. She grew to realize that she had to commit to a lifestyle transformation, not a diet or an exercise plan, to get lasting results. Check out her story […]
Kimberly lost 161 pounds
Transformation of the Day: Kimberly lost 161.6 pounds. When she learned that her kidneys were in danger of failing and that her blood pressure was dangerously high, it was time for change. She decided to have gastric bypass, but hid her decision prior to surgery because of the negativity that so many people experience when they […]
