Because I know what it’s like! Overcome and choose yourself!💪🏾 #dontletyourdrugofchoicebefood #strong #mind #body #soul #workout #eatcleanmostofthetime #robustnesslife #personaltraining #youcanafford #transformationtuesday A post shared by Monika/Mo (@robustnesslife1) on Mar 27, 2018 at 6:08am PDT Transformation of the Day: Monika lost 45 pounds. After the birth of her son, life happened and so did weight gain. […]
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Jacinta lost 105 pounds
Transformation of the Day: Jacinta lost 105 pounds. She did lots of research and decided to adopt a plant-based eating style that is based on an understanding what our African ancestors ate. This Delta Sigma Theta soror shared with us indepth and gave lots of helpful insights you don’t want to miss. December 18, 2015. […]
Teresa lost 52 pounds
Update Dec 2017: Teresa wrote in to share that she lost one more dress size. Now, her total weight loss is 54.8 pounds. Check out how she did it. Starting weight: 220 pounds Current Weight: 165.2 pounds Weight Lost: 54.8 pounds Current Dress Size: 8 How have you maintained your weight loss/continued to lose weight? […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. After she found out that she was pre-diabetic and had an ovarian cyst, she decided to try a plant-based diet. She also committed to regular exercise. Check out her results. When did you start your journey? I started in April 2016, so it’s taken about 16 months. What […]
Francisconia lost 74 pounds
Transformation of the Day: Francisconia lost 74 pounds. This strong sista was faced with weigh gain after her depression led to a suicide attempt. She says that fitness saved her life. Her journey of finding happiness and regaining control turned into a physical and a mental transformation as well. Check out her story. Starting weight: […]
Marquita lost 50 pounds
View this post on Instagram TRANSFORMATION TUESDAY ❤️. When you are looking for motivation look at yourself in the mirror. That should be all the motivation you need to get your act together. If that’s not enough find people who challenge you and inspire you. Who knows what it’s like to want to give up […]
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Ruth lost 60 pounds
Update Dec 2018: Ruth has released 10 more pounds for a total of 70 pounds gone. Happy one year update! Hello BWLW 👋🏾 Since you last shared my story back in October 2017, I’ve dropped another 10 pounds with consistency and proper nutrition. I workout 6 times a week. I’ve become a pescatarian since Oct 2017 as well. […]
Melissa lost 14 pounds
Melissa lost 14 pounds and 2 dress sizes. She wanted to be a healthy example for her children and avoid a family history of diabetes, high blood pressure and high cholesterol. Guided by her trainer and her nutritionist, her hard work has been rewarded with results. Check out what she shared with us about her journey. […]
