Transformation of the Day: Layshae lost 52 pounds. Since she was pursuing a career in the medical field, she wanted a healthier lifestyle. Even though her personal life and career got in the way at times, she never gave up. She restarted her journey this year by going Keto and working out regularly. Check out […]
Search Results for: /
Corando lost 25 pounds
Transformation of the Day: Corando lost 25 pounds. Since March, she’s used running, weight lifting and portion control to get awesome results. Check out her story. Starting weight: 170 pounds Current weight: 145 pounds Height 5’2″ I’m 43 years old and I’ve lost 25 pounds total. I started my weight loss journey on March 1, […]
Recipes and Resources for Week 3 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy! Dealing with Cravings 12 Snacks Nutritionists Eat to Stop Cravings When Clean Eating Makes You Feel Crazy: The Emotional Detox […]
Cora lost 79 pounds
Transformation of the Day: Cora lost 79 pounds. She was diagnosed with a condition that required brain decompression surgery, follow up surgery and treatment. After this ordeal, this mom found her big WHY and transformed her life with exercise and a Ketogenic lifestyle. Check out what she shared with us about her journey. In the fall […]
Eleanor lost 30 pounds
View this post on Instagram It’s been a while since I’ve shared a THEN and NOW photo, but thought I would reflect and share just a little bit. • The picture on the left was taken in January 2017 at my 28th birthday celebration. The picture of the right was taken this morning […]
Monique lost 41 pounds
Transformation of the Day: Monique lost 41 pounds. She started gaining weight in her 30s. Having decided that she didn’t want to face the unhealthy side effects of carrying a lot of excess weight, she started her transformation in 2014 with help of a great coach. Despite some ups and downs over the years, she […]
Twanja lost more than 40 pounds
Update May 2018: Twanja lost 25 more pounds for a total of 65 pounds gone. Check out her update. I started my weight loss journey in May of 2017. I lost 51 pounds within the first 5 months. My current weight loss total is 65 pounds. I decided to focus more on building lean muscles. […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Naledi lost more than 80 pounds and kept the weight off for 4 years
Update: Naledi lost more than 80 pounds and has kept the weight off for 4 years. We asked her to share how she’s been able to maintain her success. Check out this post for more information on how she lost the weight and more photos from her journey. I have managed to maintain my weight […]
Tasha lost 76 pounds
A post shared by Marie (@lostthatfat) on Apr 2, 2018 at 4:37pm PDT Transformation of the Day: Tasha lost 76 pounds. She started her journey more than 2 years ago, and at the time she never thought she’d be this successful at transforming her lifestyle. Working out daily and using portion control worked for her. […]
