Transformation of the Day: Stella lost 81 pounds. Several years of self-neglect and low self-esteem led to comfort eating, weight gain and swelling in her legs. This year, she figured out what worked for her budget, made healthy lifestyle choices and got results. Check out her journey. In December 2016, I reached my highest weight […]
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Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Nikkie lost 72 pounds
Transformation of the Day: Nikkie lost 72 pounds. An abusive relationship led to emotional eating and weight gain. When she was diagnosed with Type II diabetes earlier this year, she decided that being on medication for the rest of her life was not an option. Check out how she changed her life. Starting weight: 295 […]
Deborah lost 35 pounds
Deborah lost 35 pounds. This mom of 4 was pre-diabetic and taking high blood pressure medication. A warning from her doctor led her to make the decision to create a healthier lifestyle. She wanted to be as healthy as possible for herself and her children. Check out how she did it. Starting weight: 330 pounds […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Thank You – October 2017 Challenge
Thank you so much for joining our October Challenge! This month’s resources are on their way to your inbox. If you experience any issues accessing or downloading the PDF file, leave a comment below. Back to the Challenge Main Page
October 2017 How I Eat, How I Feel Challenge
October 15th – 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new […]
Joy lost 48 pounds
Transformation of the Day: Joy lost 48 pounds. She was tired of being overweight and dealing with painful fibroid tumors. Knowing that she was the only one with the power to change her situation, she started cutting carbs and working out regularly. Her 6 month journey has yielded great results. Starting weight: 402 pounds Current […]
Brianna lost 80 pounds
Update 2018: Brianna lost 52 more pounds since we featured her in October 2017 for a total of 132 pounds gone. After my feature post, I continued to eat clean by eating lean protein, complex carbs in proper portions and before midday, and lots of vegetables (using portion control). I continued to work with Reggie C Fitness in […]
Ashley lost 33 pounds
Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]
