In a little over a month, Patreasha lost approx. 2 dress sizes and reignited her passion for fitness. Check out how she did it. In 2014, I lost a lot of weight and became a personal trainer. I was counting calories and working out 2 times a day at the time. By the end of 2015, […]
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Amber lost 70 pounds
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]
Quita lost more than 40 pounds
Transformation of the Day: Quita lost 40+ pounds. She faced a miscarrage and the passing of her great-grandmother this year. Despite pain, anxiety, depression and fertility issues, she has not given up. Check out her story. When I turned 30, I was tired of my depression, anxiety, struggling to conceive and my overall unhappiness with […]
Vivian lost 15 pounds
Vivian lost 15 pounds in 35 days. She worked with a trainer and learned how powerful a combination clean eating and exercise can be. Check out her journey. I was determined and motivated. That’s what kept me going. I knew I wanted a change and losing weight was it. I achieved success with the help of […]
Tiffany lost 57 pounds
Transformation of the Day: Tiffany lost 57 pounds in 4 months. This mom of 3 wasn’t comfortable in her own skin, so she decided to do something about that. Check out how she got results. What was your motivation? My motivation was being uncomfortable in my own skin. I hated looking at myself. I would […]
Marsharee lost 61 pounds
Transformation of the Day: Marsharee lost 61 pounds. She’s gone from a 24/26 to a size 18 in approx. 3 1/2 months. With support and guidance from her coach, she transformed her eating habits, worked hard everyday in the gym and got amazing results. Check out her journey. What was your starting weight? What is your […]
Ileka lost 97 pounds
Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]
Demetria lost 60 pounds
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Gugu lost 16 pounds
Gugu lost 16 pounds. Her post-partum depression that was made worse by her doctor banning her from working out immediately after giving birth. Once she was clear to workout, she started working toward getting her pre-baby body back. Starting weight: 75kg (165.3 pounds) Current weight: 67.7kg (149.2 pounds) Height: 1.64m I am Gugu Mema. I’m a 30 year old […]
