Transformation of the Day: Kayla Marie lost 134 pounds. This single mom of 2 felt miserable. She avoided social situations and faced difficulties just finding the energy to get through the day. Having gastric sleeve surgery was a game changer for her. She completely changed her mindset when it comes to food. Check out her […]
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Charlotte lost 64 pounds
Transformation of the Day: Charlotte lost 64 pounds. She tried various plans, fads and diets over the years, but in the end she would always regain the weight. At the suggestion of a friend, she tried a new plan that has worked wonders for her. Check out her story. I started my weight loss at […]
7 Things to Look for Before Hiring a Personal Trainer
So, you’ve made a decision to improve your physical health with the assistance of a personal trainer. Congratulations! It’s a big step and a big commitment, but well worth the time and money. There is, however, one caveat: Make sure you hire the right personal trainer for you. Personal training by its very definition is […]
Mahlet lost 114 pounds
Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her […]
Kieva lost 100 pounds
Transformation of the Day: Kieva lost 100 pounds and has kept the weight off for 3 years. While she was away on vacation one summer, a friend lost a significant amount of weight and that served as motivation. She joined a local training program with an emphasis on results and committed to a new, healthy […]
Tamara lost 50 pounds
Tranformation of the Day: Tamara lost 50 pounds. She used to avoid full body photos, but no more. After a pre-diabetes diagnosis, she realized that along with regular exercise she had to change her eating habits to truly make progress. Check out her journey. What was your motivation? To be honest, my motivation was two-fold. […]
Latrice lost 39 pounds
Transformation of the Day: Latrice lost 39 pounds. When she started her journey in 2008, her motivation was infertility. She was able to lose weight, improve her health, and now she’s a mom of 2. She restarted her journey in 2014 because she wanted to be a healthy example for her children. Check out how […]
Caressa lost 47 pounds
Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. “My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I’ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went […]
Gloria lost 28 pounds
Gloria lost 28.8 pounds. A family history of diabetes and high blood pressure served as the motivation she needed to change her life. Meal planning, meal prep and having a coach has been pivotal to her success. She isn’t waiting until the end of her journey to celebrate her success. Check out what she shared […]
Donesia lost 74 pounds
Knock me down nine times but I get up ten. 💪🏽💪🏽💪🏽#TransformationTuesday #Weightloss #weightlossjourney #Noscalevictory #BeforeAndAfter. . . . #plussizevixens #curvycurlychrisy #rolls #celebratemysize #plussizefashion #fullfigured #bodypositive #bigbootygirls #bodyconfidence #mystylishcurves #skorchmagazine #boldncurvy #biggirls #effyourbeautystandards #thickthighs #slimthick #thickfit #blackgirlmagic #plussizemodel #YogaBody #yogabooty #thickThighsSaveLives A post shared by Donesia Rose 👑 (@donesia_rose) on Apr 24, 2018 at 7:07am PDT […]
