Michalea lost 82 pounds. After battling her weight for 11 years, she made a commitment in March to improve her health and change her lifestyle. Check out how she took action. I have battled with my weight for 11 years. In March 2017, decided to go on a healthy journey to release some weight. I […]
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Soraya lost 22 pounds
Transformation of the Day: Soraya lost 22 pounds. She was active and fit in high school, but the stress of college life led to overeating, a lack of exercise and weight gain. She took action by tracking her macros, eating healthy food and working out. Now, this college senior is a certified personal trainer. Check out […]
Kathy lost 190 pounds
Transformation of the Day: Kathy lost 190 pounds. She beat the vicious cycle of yo-yo dieting. She beat low self-esteem, emotional eating and binge eating. By rejoining Weight Watchers, joining a local running group and joining a gym, she found the support she needed. Now, her life is transformed and she wants to help people reach […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Simple Strategies for Beating Emotional Eating
You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]
Kandy lost 62 pounds
Transformation of the Day: Kandy lost 62 pounds. This mom of 2 just wanted to be healthier and have more energy to keep up with her boys. She adopted the low carb lifestyle, took exercise classes and changed her mindset to get results. Check out her journey. What was your motivation? My kids and my […]
Crystal lost 41 pounds
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Lagacia lost 58 pounds
Transformation of the Day: Lagacia lost 58 pounds. She is no stranger to the ups and downs of releasing the weight. This time, she decided that she didn’t want her journey to be miserable. She shared with us the powerful rules and tools she used to achieve lasting success. Check out her story. Starting date […]
Loretha lost 87 pounds
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Rainy lost 107 pounds
Transformation of the Day: Rainy lost 107 pounds. Her wakeup call came when she almost had to request a seat belt extension on a cross country flight. This mom of 4 using early morning workouts, intermittent fasting and ketogenic dieting to get results. She has transformed her body and her mind. Check out her story. […]
