Transformation of the Day: Taneisha lost 51 pounds. After years of fighting the pounds and striving for fitness, she decided to give lasting lifestyle change one last try in 2015. Doing her research, working out at home and adopting a plant based diet were major factors in her success, but having the will to hang in […]
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Kimberly lost 86 pounds
Transformation of the Day: Kimberly lost 86.6 pounds. After battling her weight for years, she decided to transform her lifestyle to avoid weight related illnesses. Going low carb and finding a true affinity for fitness led to great results. She even became a Zumba instructor. Check out her journey. Starting weight: 330 pounds Current weight: […]
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Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She faced low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
Kassandra lost 58 pounds
Update: Shout out to Kassandra. She’s down 64 pounds with Keto, exercise and clean eating! How have you maintained your success and continued to lose weight? My current weight is 214 pounds. The journey continues. I’m still on my journey to lose more weight and continue to follow a ketogenic lifestyle. Exercise has become my stress reliever, […]
Joy lost 12 pounds
Joy lost 12 pounds and has gone from a size 16 to a size 12. This Hampton University student felt that she was gaining and losing the same 10 lbs over and over. Last year, she was diagnosed with PCOS and she decided to restart her weight release journey. She learned that the scale isn’t […]
ShaToya lost more than 140 pounds
Update: ShaToya is still going strong in 2019! View this post on Instagram Sometimes I have to remind myself how far I’ve come! When I show people what I used to look like they can’t believe it’s me! But I promise you it is 😂 same girl, same chain, different sizes! I did my weight […]
Icey lost 26 pounds
Transformation of the Day: Icey lost 26 pounds and several dress sizes. When her weight began creeping close to 300 lbs, she decided that it was time to get off the weight loss rollercoaster. She sought out people who could help her get results and committed to the process. Check out her journey. Age: 27 […]
Joy lost 70 pounds
Update: Shout out to Joy! She’s lost 80 pounds. View this post on Instagram I love #transformationtuesday ! I’ve seen so many amazing #transformation posts that inspire me to keep aspiring toward my goals. If you’re on a fitness journey and you haven’t done so already, take a picture and put it next to an […]
Sonya lost 59 pounds
Transformation of the Day: Sonya lost 59 pounds. She is an RN and a mother of 3. The stress of working, making ends meet, finishing school and being a mom led to stress and poor eating habits. After getting divorced at 30 and becoming a single mom, she was able to find the strength within […]
