Shout out to Merial! She’s down 161lbs, and she’s featured in the June 11th issue of People Magazine. Check out the article. So…the princess made the cover again….But there’s a QUEEN inside this issue!!!! 😂😂😂 Will hit stands on Friday!! 🙌🙌🙌 Thank you all soooo much for being such amazing inspirations to me! Getting rid […]
Search Results for: /
Latoshia lost 62 pounds
Update March 2018: LaToshia lost 3 more pounds for a total of 65 pounds gone. We asked her to share how she’s been able to maintain her success. What is your current weight? My current weight is 155 pounds. How have you maintained your weight loss and continued to lose weight? I maintain by eating […]
RahShonda lost 55 pounds
Transformation of the Day: RahShonda lost 55 pounds. This young lady started her journey after having a breast reduction. She never thought she could release the weight due to the stress of going to work, going to school and dealing with relationship drama. With willpower and the support of her cousin, she transformed her body […]
Nowelle lost 37 pounds
Transformation of the Day: Nowelle lost 37 pounds. A beloved family member’s battle with diabetes and high blood pressure truly inspired her. Becoming a vegetarian and working out 4-5 times a week has really paid off. Check out her journey. What an honor it is to finally be able to share my story with you […]
She’Reese lost 50 pounds
Transformation of the Day: She’Reese lost 50 pounds. She just wanted to be comfortable in her skin and set a healthy example for her children. Cutting out the junk and making smarter food choices, led to results. She also put in work at the gym, taking lots of fitness classes. Check out her story. What […]
Latoya lost 80 pounds
Update Nov 2019: Latoya is still going strong. Check out her update. Don’t be scared of change. I went from 230-160 in 9 months and got engaged. I ate a clean, pescatarian diet, worked out, intermittent fasted daily and waist trained about 3-4 nights a week. Keep your eyes on the prize ladies! – @latoyamarieee Transformation of the […]
Whitley lost 30 pounds
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Nozipho lost 102 pounds
Transformation of the Day: Nozipho lost 102 pounds/46kg. Over the years, unhealthy eating habits and a lack of exercise led to weight gain for this South African sista. In 2010, she made the decision to change her life and she hasn’t turned back since. Check out how she lost the weight. I was born a […]
Rachel lost 20 pounds and several dress sizes
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Don’t Let Gym Intimidation Stop You From Working Out
You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]
