Update 2019: Should out to Elena! 40 pounds down. View this post on Instagram Sometimes you need a reminder to see how far you’ve come. That was my heaviest in the two before pics and I just got to a breaking point of getting fed up with looking in the mirror and feeling unattractive, unmotivated […]
Search Results for: /
Tamiko lost 147 pounds and has kept it off for 4 years
Update 2019: “On Jan 31st of this year, I celebrated four years of maintaining my 147 lbs weight loss. I’m still very active in the gym. I workout 5-7 times a week, and I stay on top of my nutrition. I plan out my meals daily. While maintenance hasn’t been easy, I’m just thankful and […]
Elle lost 60 pounds
Update: Elle has lost 100+ pounds. View this post on Instagram A post shared by L Savage • 6’ 🇨🇦 100+ lbs ⬇️ (@ellesavagefitness) on May 28, 2019 at 5:32pm PDT Transformation of the Day: Elle lost 60 pounds, going from a size 20 to a size 12. She’s a 32 year old mom from Toronto who […]
Whitney lost 18 pounds
Whitney lost 18 pounds. Her fitness routine went off course after moving back to her hometown for a job. As she says… Life Happened. This mom of two has been working since December to get back on track and her hard work has paid off. Life Affects Everyone! I’m No Different! I moved back to […]
Tyra lost 100 pounds
Transformation of the Day: Tyra lost 100 pounds and 6 dress sizes. She is a Veteran and mother who experienced some serious challenges during her weight release journey. By eating clean, joining Black Girls Run, being patient and being consistent she released the weight and changed her life. Check out her inspiring story. I started […]
Kim lost 51 pounds
Transformation of the Day: Kim lost 51 pounds. A wake up call from her doctor got her started on her weight release journey 2 years ago. This Sigma Gamma Rho Soror learned how to experience failure on this journey without beating herself up. In the beginning, she just wanted to be a healthy example for her young son, […]
Lucy lost 29 pounds
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Bunmi lost 33 pounds
Transformation of the Day: Bunmi lost 33 pounds. A low carb, ketogenic diet and walking daily for exercise worked for her. She even walked during super cold weather in Canada, where she lives. Check out her story. My name is Bunmi and I call this my Revenge Body! Not because I have ever been body […]
Taylor lost 51 pounds
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
