Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What […]
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Ruby lost 52 pounds
Transformation of the Day: Ruby lost 52 pounds and several dress sizes. Tired of being out of shape and not liking how she looked in her clothes, she decided to try the same online program that gave her daughter amazing results. Her hard work and determination has paid off. Check out her story. Age: 57 […]
Lita lost 69 pounds
Transformation of the Day: Lita lost 69 pounds with a high protein, low carb diet. She’s learned to keep going and stay focused, despite the ups and downs that everyone experiences on this journey. Check out how she released the weight. My name is Lita I lost 69 pounds on a high protein and low carb […]
Alexis lost 138 pounds
Transformation of the Day: Alexis lost 138 pounds with healthy eating habits and lots of exercise. She didn’t realized how much weight she’d gained until she reached 330 pounds at the age of 27. Since March 2016, she’s been on a mission to create a healthy lifestyle that works for her. Check out her transformation story. […]
Jennell has gone from a size 24 to a size 16
Transformation of the Day: Jennell has gone from a size 24 to a size 16. After the birth of her fifth child, she found herself depressed and out of shape. Having lost her mom to diabetes and her father to heart disease, she decided to create a healthy lifestyle to help ensure she would see her […]
Gwen lost 62 pounds
Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Meatless in March – Plant Based Eating Challenge
Our focus for March 2018 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods […]
24 Meatless Lunch Recipes
If you are trying to eat a more plant based diet and cut out the meat, finding healthy options could be an issue at lunchtime. Why not prep your meals and take them to work instead? Trying some of these delicious, meatless recipes. Sweet Potato and Black Bean Chili – via Eating Well Grilled Zucchini […]
27 Meatless Breakfast Ideas
Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
