Transformation of the Day: Jamya lost 20 pounds. When she began her first year in college, she decided that she would reverse the idea of gaining the Freshman 15 by losing weight instead. She learned how to release the weight in a healthy and practical way. Now, this 20 year old fitness enthusiast is aspiring […]
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Ashley lost 98 pounds
Transformation of the Day: Ashley lost 98 pounds. From a young age, she struggled with being overweight and was even made fun of by friends and family due to her weight. She put in the work and eventually found a trainer who’s program opened her eyes to a powerful combination: counting macros and weight training. […]
Shakerah lost 28 pounds
Transformation of the Day: Shakerah lost 2 stone/28 pounds. She’s gone from 15 stone to 11 stone to 13 stone, and learned so much. Through the ups and downs, she learned that extreme and unhealthy weight loss methods don’t work. Calorie counting and lots of exercise has helped her lose weight in a healthy way. Check out […]
Janice lost 73 pounds
Transformation of the Day: Janice lost 73 pounds and went from a size 18 to a size 10. She battled the weight loss roller coaster for years. In 2017, she made up her mind that she wanted the weight off for good. Doing things like walking daily and cutting back on rice and soda really paid […]
Ashley lost 51 pounds
Transformation of the Day: Ashley lost 51 pounds, going from a size 14 to a size 6. At 5’1″ and weighing almost 200 lbs, she decided to create a healthier lifestyle that could help her avoid health problems in the future. She learned that commitment is key. Check out her journey. What was your motivation? […]
Sacred-Brenda lost 85 pounds
Update July 2018: Sacred-Brenda has lost 91 pounds. How have you continued to make progress? I’m at 129 pounds now. I’ve maintained my weight loss by continuing my healthy eating habits (lean meats, plenty of veggies, fruits as snacks, etc.) I also continue to exercise regularly. Lately, I’ve placed an emphasis on weight lifting so […]
Agyei lost 81 pounds
Transformation of the Day: Agyei aka AJ lost 81 pounds. She lost the weight despite a number of challenges, including concussion headaches, anxiety and depression. Walking every day and making some serious changes to her eating habits has truly paid off. Her story is more proof that amazing transformations are possible for women over 40. Check out […]
Angelia lost 90 pounds
Transformation of the Day: Angelia lost 90 pounds. She didn’t let Congestive Heart Failure, Sleep Apnea, or Type 2 Diabetes stop her. With faith and the support of her loved ones, she created a healthy new lifestyle. Check out her story.
LaShayla lost 98 pounds
Transformation of the Day: LaShayla lost 98 pounds. She was tired of being overweight and tired of not putting herself first. She shared with us about her two year journey and how she used healthy eating habits, intermittent fasting and lots of exercise to release the weight. She is proof that hard work pays off. […]
Angela lost 30 pounds
Angela lost 30 pounds. She started her journey at the beginning of the year, motivated by a desire to be free of high blood pressure and diabetes medications. Check out how she got results. When did you start your journey? I started this journey in January 2018. Starting weight/Current weight My starting weight was 240 pounds […]
