Transformation of the Day: Debra lost 25 pounds. As she approached 50 years old, she decided to take better care of herself and prove to friends and family that she is not a quitter. She started her journey in January and hasn’t turned back. With the help of a good friend and her weight loss coach, […]
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Krysta lost 6 dress sizes and more than 100 pounds
Update 2019: Krysta has kept the weight off! Maintenance is the real battle. View this post on Instagram Never ever forget 😁 A post shared by Effbeingafatgirl (@effbeingafatgirl) on Nov 10, 2019 at 9:57am PST Transformation of the Day: Krysta has gone from a size 22/24 to a size 10/12 and lost more than 100 […]
Felisha lost 67 pounds
Transformation of the Day: Felisha lost 67 pounds. This single mom of two gained 80 pounds with her second pregnancy. Depression and stress didn’t help her situation. She realized that she had to change her mindset and her lifestyle to be the healthy mom she wanted to be. Check out her story. I’m a single […]
Catherine lost 38 pounds
Transformation of the Day: Catherine lost 38 pounds. This Registered Nurse wanted to be an example of health and fitness. After ending a bad relationship, she decided it was the perfect time to focus on herself. Check out how she took action. What was your motivation? I wanted to lose weight because I reached the […]
Simone lost 36 pounds
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
Malika lost 70 pounds
Transformation of the Day: Malika lost 70 pounds. Becoming a Pescatarian, cutting carbs and making a commitment to workout has paid off. She learned that she has the power to change her life and that settling is not an option. Check out her journey. My name is Malika and I lost 70 pounds in less […]
Kiara lost 57 pounds
Transformation of the Day: Kiara lost 57 pounds. After months of suffering, she found out that she had an infection in her uterus which led to emergency surgery. From that point forward, she decided to go vegan, workout regularly and become more disciplined. Consistency and good nutrition have been key. Check out her transformation story. […]
Brandi lost 40 pounds
Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]
Gigi lost 119 pounds
Transformation of the Day: Gigi lost 119 pounds. When she wanted to give up, she thought about all the simple things she was unable to do because of her weight. She exercised daily, meal prepped, used portion control, and found ways to make healthy food more fun. Check out her story. What was your motivation? […]
Kierra lost 65 pounds
Transformation of the Day: Kierra lost 65 pounds. She was tired of hypertension, tired of paying extra money for plus size clothing and tired of being unhappy. To create a happier and healthier lifestyle, she focused on nutrition, worked out 4 days a week and refused to give up. Check out her journey. Starting weight/Current […]
