Transformation of the Day: Monica lost 116 pounds. Tired of constantly being in pain and feeling lethargic all the time, she put her faith into action and changed her life. She was determined to find out what would happen if she was consistent when it came to working out and eating right. Check out her transformation […]
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May 21 Day Brisk Walking Challenge
This month’s GOAL: We are committed to 21 days brisk walking. We are also hosting a DietBet this month. Download this month’s printable tracking calendar below. The fun starts on May 1st! Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could go take an […]
Karen lost 42 pounds
Transformation of the Day: Karen lost 42 pounds, going from a size 18 to a size 14. Her wakeup call came when she saw some unflattering vacation photos. After losing and regaining the weight in the past, she decided to do her research and find a plan that she could commit to for life. Read […]
Shashana lost 77 pounds
Transformation of the Day: Shashana lost 77 pounds. Her wakeup call came after she was hospitialized due to extremely high blood pressure. Motivated by her love for her family and empowered by her faith, she changed her eating habits and made exercise a regular part of her routine. Check out her awesome transformation. In November […]
Kenisha lost 48 pounds
Transformation of the Day: Kenisha lost 48 pounds, going from a size 16 to a size 6. After turning 40, she decised that it was time to get healthy, stay healthy and avoid a family history of diabetes and hypertension. Check out how she changed her lifestyle and released the weight. What was your motivation? What […]
Kalli lost 63 pounds
Transformation of the Day: Kalli lost 63 pounds going from a size 14 to a size 6. Her story should give hope to anyone who is struggling to lose baby weight. After giving birth, she battled with post postpartum depression and she didn’t feel good about her body. She found that the Keto diet, low carb/high […]
Chavandra lost 36 pounds
Transformation of the Day: Chavandra lost 36 pounds. Seeing how diabetes affected her family members motivated this young lady to start exercising and eating right. Although she’s had some ups and downs, she hasn’t given up. Check out her journey. I hated exercise. I enjoyed playing sports, but that was it. I didn’t eat healthy […]
Kierra lost 40 pounds
Transformation of the Day: Kierra lost 40 pounds. After seeing her engagement photos, she decided that she wanted to lose weight before her wedding day. She created pact with a good friend who was also getting married. They kept each other accountable by sharing proof of their meals. Having the right mindset was key to […]
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds. After giving birth to a healthy baby boy, she experienced Postpartum depression and felt like she would never lose the baby weight. She realized that she wanted to a be a healthy and fit mom, so she started making practical changes to her lifestyle to get results. Check […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. When her childhood friends started their transformation journeys, she decided that it was time to focus on her health too. She worked out at home and found lots of weight loss inspiration online on Instagram and in motivational quotes. She also used one of Dr. Ian’s books […]
