Update June 2019: We want to give a huge shout to Alanté! “100 lbs lost between my Bachelors (2015) and my Masters (Today) 👩🏾🎓✊🏾” Transformation of the Day: Alanté lost 100 pounds in a year and a half. Her wakeup call came when she broke a desk chair at work. She worked out, ate low carb meals […]
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Jazmin lost 158 pounds
Transformation of the Day: Jazmin lost 158 pounds. Two years ago, she started her tranformation journey, which included moving to a new town for a new job, weight loss surgery, meal prep, skin removal surgery and running in three 10Ks. This young lady learned that if you change your mindset, you can truly change your […]
Sharae lost 64 pounds
Transformation of the Day: Sharae lost 64 pounds. This young lady’s wakeup call came when her doctor told her that she was on her way to developing hypertension. By eating more whole food than junk food and working out 5 days a week, she released the weight in less than a year. Check out her […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Melissa lost 50 pounds
Update: Melissa has lost a total of 121 pounds. Check out her update. On May 5, 2018, you featured my weight loss story. At that time, I was 50 pounds down. So much has changed. Now, I’ve lost a total of 121 pounds down in 15 months. My starting weight at the beginning of my […]
Tanisha lost 65 pounds
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
Traci lost 88 pounds
A post shared by Traci (@this_is_tracis_journey) on Aug 28, 2018 at 8:02am PDT Transformation of the Day: Traci lost 88 pounds. This mom of 2 experienced significant weight gain with both pregnancies and no longer liked what she saw in the mirror. She embraced a Keto diet, worked out 6 days a week and posted […]
Karla lost 36 pounds
Update Sept 2018: Karla is still going strong and maintaining her success. She recently posted a YouTube video about how she lost the weight. Tranformation of the Day: Karla lost 36 pounds. This emotional eater felt like she had no self control when it came to food, but she had a wedding to get ready […]
Bre lost 55 pounds
Transformation of the Day: Bre lost 55 pounds. After being overweight her entire life, she decided that it was time for some major changes. Clean eating, portion control, exercise and disciple was the perfect combination for success. Check out how she created a new healthy and positive lifestyle. Having lived my entire life overweight, I […]
Stephanie lost 63 pounds
Transformation of the Day: Stephanie lost 63 pounds. Her success came from focusing not just on eating habits and exercise, but on the causes of her weight gain and on creating a healthier lifestyle. Check out her story. Height: 5’8” Starting Weight: 231 pounds Current Weight: 168 pounds What was your motivation? What inspired you […]
