Transformation of the Day: Alisha lost 180 pounds. She was tired of unflattering clothes and not loving what she saw in the mirror. Inspired by the memory of her beloved brother who passed away weighing 800+ pounds, she figured out what works for her and refused to give up. Check out what she did to […]
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Our Top Picks: Books on Self Esteem, Self Love and Self Care
Self Esteem, Self Love and Self Care are 3 topics that can be very difficult to discuss with others. Speaking with a trusted friend, pastor or therapist are great options, but there are also some great books out there that can help you face the negative thoughts and feelings you may have about yourself, your […]
LaTasha lost 44 pounds
Transformation of the Day: LaTasha lost 44 pounds. Her motivation was the emotional and physical toll of being overweight. She was simply tired of it all and wanted to be a healthy example for her daughter. By finding a program that works for her and putting in the work, she created a healthier lifestyle. Check […]
Johnnette lost 37 pounds
Transformation of the Day: Johnnette lost 37 pounds. This proud mom and Alpha Kappa Alpha soror is an overcomer. She experienced depression due to an ongoing medical issue and the loss of both her uncle and her fiancé. These challenges led to weight gain. By doing her research, seeking out help and leaning on her […]
Marissa lost 80 pounds
Transformation of the Day: Marissa lost 80 pounds. She wanted to break the cycle of illness that she saw in her family line and come off of high blood pressure medication by the age of 30. She learned how to make progress without giving up all the foods she loves. Check out her journey. What […]
Sabrina lost 79 pounds
Transformation of the Day: Sabrina lost 79 pounds, going from a size 24 to a size 16. After stepping on a scale in the gym at her workplace, she got the wakeup call she needed. She realized just how much she was ignoring her health, so she began to make small, practical changes that have […]
Shelby lost 60 pounds
Transformation of the Day: Shelby lost 60 pounds. Eventually the weight gain just became too much for her to deal with. This mom wanted a better life for herself and her son, and she knew that health and fitness had to be part of her new lifestyle. Check out how she got results. What was […]
Shatina lost 50 pounds
Update March 2020: Shatina is 90 pounds lighter.“This is my updated transformation after 359 days of working out.” Transformation of the Day: Shatina lost 50 pounds in 4 months. She is releasing the weight by focusing on nutrition, eating a plant based diet and being consistent. Check out her story. What was your motivation?My motivation […]
Shadae lost 52 pounds
Transformation of the Day: Shadae lost 52 pounds. After she was diagnosed with diabetes, she was truly motivation to make some changes. She decided to go low carb, and when she took that a step further with Keto, she got great results. Check out her journey. What was your motivation? What motivated me to lose […]
Taneya lost more than 100 pounds
Transformation of the Day: Taneya lost more than 100 pounds and has gone from a size 26 to a size 18. She had the terrible experience while being turned down for a job due to her weight, and that was her wakeup call. By focusing on nutrition and exercise, she released the weight. Hello, My […]
