Transformation of the Day: Solstince lost 105 pounds. She felt tired, sluggish and didn’t like what she saw in the mirror. High blood pressure was also an issue. Learning how what she ate either hurt or helped her body, and educating herself about what she was eating changed her life. She became a vegetarian, and later […]
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Valencia lost 40 pounds
Transformation of the Day: Valencia lost 40 pounds. She knew it was time to change when her weight reached 512 lbs and she began to have mobility issues. God showed her a vision of a healthy version of herself and how she will achieve it through through good nutrition, exercise and faith. Check out her story. […]
Teariea lost 71 pounds
Transformation of the Day: Teariea lost 71 pounds. She wanted to create a healthy lifestyle and lay the foundation to be a healthy mom in the future. She started her journey in 2016 and worked to release the weight on her own. This year, she opted for weight loss surgery and chronicled her journey by […]
Anzuree lost the weight for Carnaval
Anzuree lost the weight for Carnaval. After participating in Carnival San Francisco with her family in 2017 she decided that she wanted to do it again. This time, she wanted slim down to wear a different costume in 2018 so she set a goal to lose 20 pounds. Check out how she achieved her goal. I […]
Laura lost 33 pounds
Transformation of the Day: Laura lost 33 pounds in 6 months. She contacted us all the way from Paris to share her success. The stress of studying and a poor diet led to weight gain. She took action and her efforts have paid off. Check out her story. Hello, My name is Laura. I am […]
Julia lost 56 pounds
Transformation of the Day: Julia lost 56 pounds. While living abroad, she let go of healthy eating habits and stopped exercising regularly. When she returned home, none of her old clothes fit and she grew tired of hiding her body. For motivation, she joined a challenge at a local gym and posted her progress online. […]
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
What does “Pre-diabetes” mean?
What is Pre-diabetes? For many people, being told they are pre-diabetic can be hard to understand. Pre-diabetes is a condition that is hard to diagnose because there is no one set of criteria that works for everybody. Depending on several factors such as your past medical history, age, ethnicity, gender and family history, the symptoms […]
DeeJay lost 75 pounds
Transformation of the Day: DeeJay lost 75 pounds. This Financial Analyst is feeling fit and fabulous at 53 years old. She was tired of knee pain, being the “fat friend” and all the ways that her weight negatively impacted her life. After being diagnosed with pre-diabetes and high cholesterol, she decided to try Weight Watchers and […]
Petina lost 16 pounds
Petina lost another 7 pounds for a total of 23 pounds gone. Check out her update. I’m down 23 pounds, and I now have an Instagram page chronicling my journey: @pet_gets_fit. I weighed 183 pounds last summer. Today, I weigh 160 pounds. I jumpstarted my weight loss by changing up my diet, and eating mostly pescatarian. […]
