Transformation of the Day: Amber lost 40 pounds and has competed in four bodybuilding competitions. She loved her journey so much that she decided to go back to school for a master’s degree in exercise science and nutrition so that she can help other people transform. Check out her awesome story. Every morning, I woke up […]
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Thank you for joining us!
Thank you so much for joining our July 21 Day Step and Squat Challenge. Check your inbox for an email from us and download this month’s calendar. Visit our the Challenge Homepage and leave a comment telling us why you’ve decided to join us this month. Note: If you don’t see an email from BWLW, […]
Monica lost 81 pounds
Transformation of the Day: Monica lost 81 pounds. For the first time in her life, she was her motivation. This mom chose weight loss surgery as a tool to improve her health and she’s learned that it’s not a quick, easy fix. She shared with us how she changed her lifestyle to get results. Check […]
Tonya lost 45 pounds
Transformation of the Day: Tonya lost 45 pounds. After years of failed attempts at releasing the weight, this Bahamian sista decided that she wanted to feel happy and healthy inside and out. Her faith, prepared meals and the love she received from her support system were all key to her success. Check out how she […]
Raquel lost 70 pounds
Transformation of the Day: Raquel lost 70 pounds. Her motivation came when she admitted her herself that she was depressed and unhappy. She decided to take action and make herself a priority. Weight Watchers and spin classes were key to her success. Check out her journey. What was your motivation? I admitted to myself that […]
Curtina lost 55 pounds
Transformation of the Day: Curtina lost 55 pounds. Before she started her transformation, she was eating lots of junk food and a whole 12 pack of Mountain Dew everyday. When her job created a challenge to encourage staff to release the weight, she decided to give it a try and it changed her life. Check […]
Sheena lost 142 pounds
Update: Sheena is still going strong. She lost 22 more pounds for a total of 164 pounds gone. After being diagnosed pre-diabetic and borderline for high blood pressure, she transformed her life with a prescription diet aid, healthy eating habits and exercise. Now, she has embraced a plant-based lifestyle. Check out her update. Current Weight: 192 […]
Arielle lost 55 pounds
Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Ronieka lost 73 pounds
Transformation of the Day: Ronieka lost 73 pounds. Despite up and downs of losing the pounds and gaining them back, this young lady never gave up. Ultimately, she decided to have Verticle Sleeve surgery and her mom was a big influence since she also had weight loss surgery. She has changed her eating habits, her exercise habits […]
Michelle lost 83 pounds
Transformation of the Day: Michelle lost 83 pounds, going from a size 18 to a size 8. At 46 years old, she decided that she didn’t want to walk into her later years tired, sluggish or facing sickness. Now, at 51 years young, she has maintained her success for more than 3 years and she feels […]
