What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
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Nikkiey lost 101 pounds
Transformation of the Day: Nikkiey lost 101 pounds. At 319 pounds, she experienced negative comments from a family member and the embarrassment of not being able to ride the rides at a Fair with her daughter. By doing her research, cooking healthier meals and doing lots of exercise, she has transformed her body and her […]
Michelle lost more than 60 pounds
Transformation of the Day: Michelle lost 60+ pounds. With her 40th birthday approaching, this mom of 2 decided that she didn’t want to be overweight anymore. She signed up with a trainer she was following online for help and got the knowledge and support she needed to change her lifestyle. Check out her journey. What was […]
Latara lost 53 pounds
Update: Shout out to Latara. She lost 17 more pounds for a total of 70 pounds gone. I wanted to update you guys about my progress. I’ve lost 70 pounds! I did it by my 38th birthday as promised to honor my parents who both died shortly after turning 38 years old. (No surgery, No Implants, […]
Alisha lost more than 80 pounds
Update: Shout out to Alisha! She is still going strong and has lost 95 pounds. View this post on Instagram 📣📣📢🔊 im not gonna wait for NO ONE to open any doors for me… I’m gonna go ahead and KICK DUNG THE RAWTED DOORS….. pow pow pow 💪🏽👣👙 #motivationtuesday #selfempowerment #idfa #transformationtuesday #blackfitness #justStrong #strengthofawoman […]
Kelada lost 46 pounds
Kelada lost 46 pounds. She just wanted to be healthy and feel better. The loss of a family member to diabetes was her turning point. She joined a local fitness center, and found the guidance and support she needed. Check out her journey. What is your motivation? What keeps you going when you feel like […]
Barbara lost 108 pounds
Transformation of the Day: Barbara lost 108 pounds. At 51 years old, she had high blood pressure along with knee and back pain. After being diagnosed as borderline for diabetes, she decided to have weight loss surgery. Now, at 54 years old, her health has improved dramatically and she feels like she’s 35. Check out […]
Leah lost 65 pounds
Transformation of the Day: Leah lost 65 pounds. Due to her parents’ divorce, sexual assault and depression, she was in a place in her life where she felt like she didn’t want to go on. As her 35th birthday approached, she decided that she wanted to start conquering her fears. That decision was the catalyst […]
Quashema lost 82 pounds
Update Aug 2019: Shout out to Quashema. She lost 27 more lbs.for a total of 109 pounds gone. She still works out for 30 minutes a day. Transformation of the Day: Quashema lost 82 pounds. This young lady wanted to avoid a family history of illnesses like high blood pressure and diabetes. She changed her […]
Regina has gone from a size 16 to a size 10
Transformation of the Day: Regina has gone from a size 16 to a size 10. After trying pills, fads and various plans over the years, she was looking for a realistic plan that could help her create real lifestyle change. She lost 24 pounds by working with a weight loss coach. Check out her story. […]
