Transformation of the Day: Shannon lost 98 pounds. Her motivation came from picking up the pieces after a painful experience. Improving her health, lifting her self-esteem and fostering self love were her goals. By thourouhly changing her eating habits and working out 6 days a week, she has truly transformed. Check out her weight loss […]
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Kat lost 53 pounds
Kat lost 53 pounds. As a fitness instructor and coach, she realized that she was not on top of her game. She came to a point where she had to address her weight gain and her lack of self care, for her own benefit and to be a healthy example for others. Check out her […]
Alicia lost 35 pounds
Alicia lost 35 pounds. The extra pounds made this mom of two feel insecure, depressed and uncomforable. Her motivation came from a determination to be a healthy example for her family. Working out at home, meal planning and clean eating worked for her. Check out her journey. What was your motivation? What inspires you to […]
Jaclyn lost 112 pounds
Transformation of the Day: Jaclyn lost 112 pounds in less than a year. She was tired of having no energy, and knew she needed to change her lifestyle to address a number of health concerns. Check out how she did it. When did you start your weight loss journey? I started my journey in September […]
Tiffanie lost 90 pounds
Transformation of the Day: Tiffanie lost 90 pounds, going from a size 24 to a size 16. She was already starting to feel uncomfortable with her weight, when a car accident gave her a fractured ankle. That led to more weight gain. Fed up, she started eating right and working out to release the weight. Check out […]
Mercedes lost 115 pounds
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
Ashley lost 134 pounds
Update: Ashley has brought her weight loss total to 130+ pounds. Back in 2016, we shared her story of losing 60+ pounds. Check out how she’s continued to make progress and get results. How have you maintained your succcess and continued to lose weight? I realized what people meant when they said that weight loss […]
7 Reasons Why You Should Be Doing HIIT
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Kenyatta lost 49 pounds
Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]
Jewel lost 62 pounds
Transformation of the Day: Jewel lost 62 pounds. At a young age. her weight and health became a focal point for not just her, but her whole family. With their love and support, she adopted a low carb diet, worked out daily and transformed her lifestyle. Check out her journey. I never really grasped how […]
