Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
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Ashley lost 134 pounds
Update: Ashley has brought her weight loss total to 130+ pounds. Back in 2016, we shared her story of losing 60+ pounds. Check out how she’s continued to make progress and get results. How have you maintained your succcess and continued to lose weight? I realized what people meant when they said that weight loss […]
7 Reasons Why You Should Be Doing HIIT
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Kenyatta lost 49 pounds
Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]
Jewel lost 62 pounds
Transformation of the Day: Jewel lost 62 pounds. At a young age. her weight and health became a focal point for not just her, but her whole family. With their love and support, she adopted a low carb diet, worked out daily and transformed her lifestyle. Check out her journey. I never really grasped how […]
Victoria lost 19 pounds
Victoria lost 19 pounds. She started her journey in April and she being going strong ever since. With healthy eating habits, cardio and light weights, she’s made great progress. Check out what she shared with us. What was your motivation? What inspired you to keep going? My motivation came when I went to the gun […]
Latoya lost 85 pounds
Transformation of the Day: Latoya lost 85 pounds. For this mom, cardio, weight training and keeping track of exactly what she ate was a powerful combination. She learned the value of persistence and consistent, positive action. Check out her transformation story. When did you start your journey? I started my weight loss journey in September 2017. […]
Courtney lost 75 pounds
Update Dec 2018: Shout out to Courtney. She has released a total of 110 pounds. View this post on Instagram Holiday Party 2017 v 2018 110 pounds 💃🏾 Don’t mind the makeup either lmao #Progress 😂😩 • • • • • • • • #wls #GastricSleeve #WeighttLossSurgery #VSG #VSGcommunity #FaceToFaceFriday #TransformationTuesday #WeightLossSupport #SleeveLifestyle […]
Brandy lost 36 pounds
Transformation of the Day: Brandy lost 36 pounds. She experienced weight gain after the loss of a child. When she learned that she had a 46 inch waist and was at risk for diabetes, this Houston mom decided to take action. Learning to love herself in the now and going Keto has been crucial to […]
Shuronda lost 35 pounds
Shuronda lost 35 pounds. After the loss of both of her parents, she used eating as an outlet and that led to weight gain. A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her. Check out her story. What was your motivation? […]
