Transformation of the Day: Chinelle lost 86 pounds. At 300+ pounds, she was dealing with chronic headaches, worsening PCOS symptoms and low self esteem. She felt like she was on the sidelines of life. Weight loss surgery, low carb meals and lots of exercise has become her perfect combination for taking her life back. Check out […]
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Autumn lost 37 pounds
Transformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses, like diabetes and hypertension. She learned that this journey takes hard work, but “you won’t […]
Ingra lost more than 40 pounds
Transformation of the Day: Ingra lost more than 40 pounds and gained lean muscle. She didn’t let an abusive marriage, autoimmune disorders, scoliosis, asthma, PCOS, pre-diabetes or adrenal fatigue stop her. At 48 years old, she committed to her new healthy lifestyle. Check out her transformation story. After ending a mentally and verbally abusive marriage, […]
Cierra lost 94 pounds
View this post on Instagram Because I never “saw” myself FAT, it’s still sometimes hard for me to see how far I’ve come. . . The past 10 years I felt as if I was living in a shell, a costume… The way I look now, ironically is the way I actually saw myself in […]
Marissa lost 50 pounds
Transformation of the Day: Marissa lost 50 pounds. A college graduation photo served as her wakeup call. Instead of chasing a quick fix, she focused on food and exercise, and created a healthy lifestyle she could enjoy. She made a commitment to what she wanted and became her own competition. Check out her journey. What […]
Chandra lost 68 pounds
Transformation of the Day: Chandra lost 68 pounds. She decided to change her lifestyle because agonizing acute pain due to Fibromyalgia and Avascular Necrosis. They key to her success has been a focus on eating whole food, specifically more plant foods. Check out her transformation. What was your motivation? My weight has gone up and down for the […]
Ruby lost 37 pounds
Transformation of the Day: Ruby lost 37 pounds. This professional truck driver, mother of 9 and grandmother of 9 saw that some of her children were following in her footsteps when it came to living an unhealthy lifestyle. She decided to change her habits so that she could be an example. Check out her story. […]
Tammy lost 25 pounds
Tammy lost 25 pounds. She had chest pains, high cholesterol and high blood pressure. Ready to make a change, she reached out to a weight loss coach for help and got the support she needed. Check out her story. My name is Tammy and I’m 49 years old. My motivation is being healthy. I had […]
Melanie lost 108 pounds
Update 2020: We have been following Melanie’s journey since 2018 and she is still going strong. View this post on Instagram Being proud of yourself is not arrogant. If you don’t celebrate you nobody will. Celebrate the small and big accomplishments Celebrate your growth Celebrate your wins Celebrate your life 🙌🙏🏽 Almost 34 and I […]
Somer lost 100 pounds
Transformation of the Day: Somer lost 100 pounds. Her wakeup call came when she was diagnosed with pre-diabetes at 23 years old. She transitioned from an unhealthy lifestyle to a healthy lifestyle and learned the value of sacrifice and hard work. Check out her story. When did you start your journey? I started my journey […]
