Transformation of the Day: LaWanda lost 85 pounds. After gaining 70 pounds, she didn’t recognize the woman staring back at her in the mirror. She put her focus nutrition instead of fitness and used the Whole30 plan. Check out her transformation. What was your motivation? What inspired you to keep going when you wanted to […]
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Cara lost 33 pounds
Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […]
Marisa lost 55 pounds
Update: Marisa has brought her weight loss total to 74 pounds! View this post on Instagram #transformationtuesday | Even when you see results you got to keep pushing. Never get comfortable! This a 74lb difference. I won’t stop until I feel satisfied. Everyone’s support means a lot. You guys are the reason why I keep […]
The Benefits of Bone Broth
The Fountain of Youth. The Elixir of Life. Witches Brew. Honestly, people talk about bone broth like it’s actual magic. No, this is not some, secret “liquid gold,” but there are a number of reasons why people are talking about it. It might not be as powerful as a “magic potion”, but hey, depending on what […]
DeAsa lost 123 pounds
Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Stacee lost 100 pounds
Transformation of the Day: Stacee lost 100 pounds. As she took action to change her lifestyle, she fell in love with how her body changed and how her health improved. Adopting healthy eating habits and exercising regularly has really paid off for her. Check out her journey. What was your motivation? I was motivated because […]
Keishia lost 50 pounds
Transformation of the Day: Keishia lost 50 pounds. Already dealing with very high blood pressure and facing the real possiblity of developing full blown diabetes, she decided that it was time to do something about her health. Changing her eating habits and walking worked for her. Check out her journey. What was your motivation? What […]
Janay lost 165 pounds
Transformation of the Day: Janay lost 165 pounds. At 25 years old, her health was significantly impacted by the weight she was carrying. She says that having the Gastric Sleeve procedure was her last resort and it hasn’t been easy, but it’s definitely changed her life for the better. Check out her transformation story. At just […]
Jameaker lost 63 pounds
Transformation of the Day: Jameaker lost 63 pounds. After she was diagnosed with high blood pressure, she knew that taking meds for the rest of her life was not an option. It was time for change. She worked with a great trainer, figured out what eating habits work for her and didn’t let the ups […]
Jocelyn lost 64 pounds
Transformation of the Day: Jocelyn lost 64 pounds. The convenience of eating out, balancing all the things that come with marriage, dealing with stress and not being happy with her body all led to her not being happy with her life. The pounds piled on. With her husband by her side, she began to workout, […]
