Transformation of the Day: Theresa lost 36 pounds. The prospect of having to take high blood pressure medication motivated her to make some significant lifestyle changes. With the help of her coach, worked out every day and changed the way she thought about food. Check out her story. What was your motivation? What inspired you […]
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Joy lost 55 pounds
View this post on Instagram A post shared by Joy Jackson (@chasingbodygoals) on Jan 22, 2019 at 5:05am PST Transformation of the Day: Joy lost 55 pounds. She was tired of feeling bad about herself and wanted to get back to her happy, joyful self. Instead of trying to make extreme changes all at once, […]
Nicoya lost 99 pounds
Transformation of the Day: Nicoya lost 99 pounds. She found her motivation after being diagnosed with Lupus and Hypertension. She’s gone from walking to running to lifting weights, and she worked with a nutritionist to change her eating habits. Check out her journey. What was your motivation? What inspired you when you wanted to give up? My […]
Dorothy lost 34 pounds
Dorothy lost 34 pounds. She was tired of the weight loss roller coaster, so she focused on nutrition, tracked her meals with MyFitnessPal, and worked out 5-6 days a week. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? I was my own motivation! […]
October 21 Days of Clean Eating Challenge
Eat Clean for 21 Days and Lose to Win with our October DietBet Weight Loss Pool October 1-21, 2018! #BWLWOCT The end of the year is about 12 weeks away. That is plenty of time to make significant progress in 2018. That could mean not being out of breath when you play outside with your kids. That […]
Recipes and Resources for Week 2 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Sylmoneyvesta lost 45 pounds
Transformation of the Day: Sylmoneyvesta lost 45 pounds. She was depressed and unhappy due to her weight for many years. After graduating from college and moving to a new city for a new job, she decided that it was time for a fresh start. She got results by focusing on nutrition. Check out her journey. […]
Consuella lost 83 pounds
Transformation of the Day: Consuella lost 83 pounds. A family history of blood pressure, high cholesterol, and diabetes inspired her to change. She realized that she was just hurting herself by overeating, and needed to find herself again. She worked with an online training and nutrition program to get the guidance and support she needed. Age: 37 […]
Jennifer lost 29 pounds
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]
