Transformation of the Day: Tiffany lost 50 pounds by going Keto. After experiencing significant weight gain, she tried to exercise the pounds away, but couldn’t outrun bad eating habits. When a friend suggested the Ketogenic diet, she was skeptical at first, but now she is a believer. She also learned that consistency is vital to […]
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Erika lost 166 pounds
Transformation of the Day: Erika lost 166 pounds. She didn’t have a plan or a specific motivation in mind, but she knew that she was sick and tired of being unhealthy. Her transformation took patience, research, and consistency. Check out her story. When did you start your journey? I started my journey on August 24, […]
Natasha lost 95 pounds
Transformation of the Day: Natasha lost 95 pounds/44kg. Our sister from Australia was the “big girl” of the group since the age of five. She leaned on her faith for strength and learned to stop comparing herself to others. Cutting carbs and working out a home worked for her. What was your motivation? I have always been […]
Yoeshikoe has gone from a 3X to a medium
Transformation of the Day: Yoeshikoe has gone from a 3X to a medium. She didn’t track pounds because she didn’t want the numbers on the scale to discourage her. Tired of fatigue, sleep apnea, anxiety and shortness of breath, she committed a lifestyle change which included becoming a pescatarian. Check out her story. I was […]
Ashley lost 58 pounds
Transformation of the Day: Ashley lost 58 pounds. She wanted to improve her overall health, get rid of knee and back pain, and get her self-confidence back. Working with a nutritionist and personal trainer gave her the knowledge and support she needed. Making healthier choices and trusting the process was key. Age: 29 Height: 5’7 […]
Sandrine lost 33 pounds
Transformation of the Day: Sandrine lost 33 pounds/15kg. Body shaming from her family made her self-conscious. She decided to focus on improving her health and changing her relationship with food. It took a while for her to find the right eating and exercise routine, but she didn’t give up and didn’t make excuses. Check out […]
5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Tamar lost 118 pounds
Transformation of the Day: Tamar lost 118 pounds. Her motivation was her daughter, whom she never wanted to put in the position to have to care for her due to her unhealthy choices. After 1 year and 6 months of eating healthy food and walking, this 42-year-old feels fantastic. What was your motivation? My name […]
Chudney lost 52 pounds
Transformation of the Day: Chudney lost 52 pounds. 17 years after the birth of her daughter, she’d convinced herself that she was still carrying baby weight. Her wakeup call came when a trip to the ER revealed the toll that smoking and her unhealthy eating habits had taken on her body. With help from her […]
Rosa lost 69 pounds
Rosa lost 69 pounds/31kg. She found that releasing the weight was more a mental fight than a physical one. Cutting starch, red meat and sugar worked for her. Check out her journey. If you believe those who say that it’s impossible, then you have already lost. Losing weight is a mental fight because the hardest […]
