This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled […]
Search Results for: /
Marquetta lost 109 pounds
Transformation of the Day: Marquetta lost 109 pounds. Her Big Why was health. She didn’t let high blood pressure, obesity or severe back pain stop her. Check out how she took action and changed her life. Back in August of 2017, I decided to change my life, I was morbidly obese, weighing in at 361 […]
Stacy lost 161 pounds
Transformation of the Day: Stacy lost 161 pounds. After a health scare, she decided to face something she’d been avoiding: the scale. She started her journey back in 2014 at 324lbs. Today, thru healthy eating habits and exercise, she has taken her health back.
Elizabeth lost 50 pounds
Transformation of the Day: Elizabeth lost 50 pounds. This mom of three experienced postpartum depression and anxiety after the birth of her youngest child. She wanted to return to the healthy and active mom she used to be. By making practical changes to her eating habits and exercising daily, she has released the weight. What was […]
Yvonne has gone from a size 22 to a size 14
Transformation of the Day: Yvonne has gone from a size 22 to a size 14. Her biggest fear came to life when she was diagnosed with high blood pressure and prediabetes. Two years ago, she got serious about getting healthy. Intermittent fasting and plant-based meals are two of the tools she used. Check out her […]
La’Tanyia lost 50 pounds
Transformation of the Day: La’Tanyia lost 50 pounds. At the beginning of this year, she realized just how much weight she gained in the last 2 years. With prayer, healthy eating habits and lots of exercise, this mom of two is reclaiming her health. Check out her story. I’m a 40-year-old a mother of two (ages […]
Lea lost 40 pounds
Transformation of the Day: Lea lost 40 pounds. When this mom of two was denied cosmetic surgery due to her BMI, that was the last straw. Fasted cardio, strength training and the Ketogenic diet worked wonders for her. Check out her journey. What was your motivation? Honestly, what got me going is when I went […]
LaTausha lost 22 pounds
Transformation of the Day: LaTausha has released 22 pounds. A vacation video served as her wakeup call. She also wanted to do something about her pre-diabetes and blood pressure. Check out how she is taking action. What was your motivation? My motivation came when I saw how big I had gotten in a vacation video. […]
Kiara lost 64 pounds
Transformation of the Day: Kiara lost 64 pounds this year. At 24 years old, she decided that she didn’t want to be on medication for diabetes and hypertention for the rest of her life. Check out how she released the weight. What was your motivation? What inspired you to keep going when you wanted to […]
Natasha lost 100 pounds
Transformation of the Day: Natasha lost 100 pounds. She had lots of tests run to find out if there was a medical excuse for her weight gain, but it was just a result of her lifestyle. This mom made a promise to her two sons that she would adopt a new, healthy lifestyle, put in […]
