Tonyael lost 35 pounds and ended a long cycle of yo-yo dieting. This proud mom didn’t let depression or an abusive relationship stop her from reaching her goals. She learned the power of being consistent.
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Becky lost 16 pounds
Becky lost 16 pounds. She went through a major breakdown and almost lost everything. After that experience, she just wanted to feel happy and sexy again. She’s been working since September to release the weight. Check out how she did it. What was your motivation? What inspired you when you wanted to give up? I […]
12 Healthy Thanksgiving Recipes That Your Family Will Love
One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]
Mae lost 60 pounds
Transformation of the Day: Mae lost 60 pounds. Being in her early twenties, she didn’t want to spend the years ahead of her dealing with unhealthy eating habits, low self-esteem and health problems. Intermittent fasting, healthy eating habits, and high-intensity interval training worked for her. Check out her journey. What was your motivation? What inspired […]
Jen lost 85 pounds
Transformation of the Day: Jen lost 85 pounds. She reached a point in her twenties where she was depressed and eating carelessly, which led to weight gain. By quitting junk food and fast food, working out 5-6 days a week and taking it one day at a time, she has transformed. Check out her story. […]
Clarissa lost 48 pounds
View this post on Instagram me vs me, until my best version emerges 🏆 #blackfitness #getright #slimwaist #transformation #blackgirlmagic #progression #fitnessinspiration #beforeandafterweightloss A post shared by clarissa taylor (@commit_getfit) on Feb 27, 2019 at 10:23pm PST Transformation of the Day: Clarissa lost 48 pounds. After high school, she stopped exercising, formed bad eating habits, and found […]
Tyiesha lost 48 pounds
Transformation of the Day: Tyiesha lost 48 pounds. She promised her fiancé who passed away earlier this year that she would embrace a healthy and active lifestyle. By going vegetarian, using the Shred plan and working out, this Alpha Kappa Alpha soror is working hard to keep her promise. Check out her journey. Starting weight: 235 […]
Shaunie lost 81 pounds
Update 2019: Shout out to Shaunie. She has released 120 pounds! “SW: 437 as of 07/09/18 – CW: 316.8 as of 03/09/19 GW: 190-210 ⬇️120.2lbs💪🏾” View this post on Instagram ‼️Show Where You Came From‼️No it’s not me getting cocky or anything but this is me showing where I came from. I didn’t realize how big I […]
Shaneka lost 143 pounds
Update April 2019: Shout out to Shaneka. She lost 23 more pounds for a total of 165 pounds gone. Total weight loss of 165.1lbs in 2 years and four months. I’m still looking to lose another 20-30lbs. I’ve decided that I’m going to focus on toning and gaining muscle (cardio, weight training, etc). Hopefully, I’ll […]
Katrina lost 136 pounds
Update 2019: Katrina lost 32 more pounds for a total of 168 pounds gone! View this post on Instagram A post shared by Katrina 🇬🇧 (@vsgowluk) on Mar 26, 2019 at 2:42pm PDT Transformation of the Day: Katrina lost 136 pounds. This UK mom found the motivation to change her life when her mobility issues […]
