December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]
Search Results for: /
Kiki lost 65 pounds
Update Dec 2019: Shout out to KiKi. She has released 90 pounds! View this post on Instagram In honor of #transformationtuesday I’d like to pat myself on the back! These were taken a year apart. I am still in awe of how far I’ve come in this journey. The photo of me with the red […]
Celita lost 62 pounds
Transformation of the Day: Celita lost 62 pounds. After a bad bout of acid reflux and some advice from her doctor, this Alpha Kappa Alpha soror decided to start her journey. She focused on fitness and found healthy alternatives to fast food. Check out her journey. What was your motivation? I started at 260 pounds, […]
Zel lost 179 pounds
Transformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the Keto diet are the tools she used to release the weight and keep it off. […]
Mimi lost 71 pounds
Transformation of the Day: Mimi lost 71 pounds. She is an educator, a caterer, and a cancer survivor. Despite constant pain after 5 surgeries on her legs, Mimi found a way to incorporate exercise into her life. She also embraced clean eating. Check out her story. I am an educator and caterer. I am also […]
Monica lost 39 pounds
Transformation of the Day: Monica lost 39 pounds. During the summer break, this Educator and Zeta Phi Beta soror decided to focus on fitness and healthy eating habits. With the support of her CrossFit friends, she showed up, put in the work and got results. Check out her story. What was your motivation? I have […]
Don’t Miss These Health and Fitness Black Friday Deals
Black Friday 2018 is here. We are on the hunt for deals that will not only allow us to save some money but also reach our health, fitness and healthy eating goals. This is also a great time to score some excellent gifts for the healthy foodies and fitness aficionados in your life. Fitbits, Air […]
Jonisha lost 77 pounds
Transformation of the Day: Jonisha lost 77 pounds. This Florida International University student just wanted to feel better about herself and her appearance. By eating better and working out 4 times a week, she’s gotten great results.
Annette lost 85 pounds
Transformation of the Day: Annette lost 85 pounds. When her doctor said that being able to breathe deeper could improve the medical issue she was facing, she decided to lose weight with clean eating and exercise. She recently celebrated her 2-year fitversary and she is loving her new lifestyle. Check out her journey. My turning […]
Chayla lost 32 pounds
Update: Chayla is still going strong in 2019! View this post on Instagram A post shared by Chayla M. (@ketochayla) on Feb 17, 2019 at 11:52am PST Transformation of the Day: Chayla lost 32 pounds in 3 months by going Keto and working out. She learned that time waits for no man, and that you […]
