Transformation of the Day: Jamcia lost 117 pounds. At a doctor’s visit she realized that she gained 29 pounds in a year. That was her turning point. She took action by tracking her calories with MyFitnessPal, and working out at home and during lunch breaks at work. Check out her story. What was your motivation? […]
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Camille lost 35 pounds
Camille lost 35 pounds. A photographic wakeup call is what inspired her to take action. She kicked off her journey by cutting out takeout, alcohol and sugar for 30 days. She also went from walking for exercise to running in 6 weeks. Check out her story. What was your motivation? I was inspired to lose […]
Chazmine lost 43 pounds
Transformation of the Day: Chazmine lost 43 pounds. After being diagnosed with pre-diabetes, she decided that she did not want pills or injections to be part of her future. She started making healthy lifestyle changes, like using portion control and working out on a regular basis. Check out her story. What was your motivation? What […]
Ashlee lost 40 pounds
Transformation of the Day: Ashlee lost 40 pounds. This proud mom wants to be a healthy example for her son. By eating right, exercising regularly, setting realistic goals and taking it one day at a time, she got great results. My name is Ashlee, and I just want to encourage every single African American woman out […]
Desjanee lost 50 pounds
Update April 2020: Desjanee has maintained her success and she is still going strong. Check out her update. Height: 5’10 Starting weight :310 pounds Current weight : 260 1st goal weight: 250 pounds (Achieved Dec 2018. Hopefully, I’ll get back down by summer) 2nd goal weight: 220-198 pounds • I practice intermittent fasting: 16:8. • […]
Ayecia lost 65 pounds
Transformation of the Day: Ayecia lost 65 pounds. After she got out of a mentally and physically abusive relationship, she used food to soothe her depression. After seeing how she looked in vacation photos, she decided to change her life with healthy food and fitness. Now, she is a powerlifter who has won 4 competitions. Check […]
Jordan lost 70 pounds
Transformation of the Day: Jordan lost 70 pounds. She began her journey in 2017 with CrossFit and got great results until she had to have major surgery. After recovery, she had to work hard and work smart to preserve her hard won success and go even further. Intermittent fasting and counting macros are two of […]
Anita lost 49 pounds
Transformation of the Day: Anita lost 49 pounds. She was tired of feeling sluggish, and she didn’t like how her body was changing. Her solution was to take control with healthy eating habits, exercise and a new mindset. Check out her journey. What was your motivation? What inspired you to keep going, even when you […]
Valerie lost 131 pounds
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
December Exercise Challenge and Giveaway
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
