Transformation of the Day: Priscilla lost 88 pounds. Initially, she embraced a Ketogenic diet after being diagnosed with breast cancer. A happy side effect of changing her diet was weight loss. Check out her story. Starting weight: 267 pounds Goal weight: 185 pounds Current weight: 179 pounds I must say that Keto has changed my […]
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Aye Dee lost 65 pounds
Transformation of the Day: Aye Dee lost 65 pounds by going Keto. PCOS and mobility issues could not stop her. Her husband has been on this transformation journey with her, and he lost 74 pounds. It was during our vacation in Florida at the end of July that my husband and I realized we needed to […]
Chrissy lost 39 pounds
Transformation of the Day: Chrissy lost 39 pounds. She was tired of girdles, hiding her rolls and the ups and downs of the weight loss roller-coaster. By using portion control and working out consistently, she was able to release the weight and keep it off. She is happy to say that she still eats Carbs. […]
21 Day Change Your Mindset Challenge
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
Carla lost 84 pounds
Transformation of the Day: Carla lost 84 pounds. Her husband, children, and grandchildren are her motivation. She started with the Whole 30 plan and eventually transitioned a plant-based, vegan way of eating. She is 57 years young, free from blood pressure meds and feeling fabulous. Check out her story. What was your motivation? What inspired […]
Carly lost 92 pounds
Update: Carly has lost 103 pounds. View this post on Instagram A post shared by Health & Fitness Enthusiast🗝 (@carlywontquit) on Apr 22, 2019 at 9:12am PDT Transformation of the Day: Carly lost 92 pounds. In January 2018, this Alpha Kappa Alpha soror made the decision to become a better version of herself, and finally […]
Alexis lost 18 pounds
Alexis lost 18 pounds and gained lean muscle. She taught herself about nutrition, and transformed her body with weight training. Check out her journey What was your motivation? Back In 2017, I was at my heaviest weight of 143 pounds. I decided to get into weightlifting. I was inspired by @kathydrayton. Whenever I wanted to give up […]
Keesh lost 65 pounds
Update: Keesh lost 13 more pounds for a total of 78 pounds gone. She shared with us how she has continued to make progress. I still maintain a plant-based lifestyle. I am having a blast exploring new recipes and ways to create ‘traditional’ dishes veganized. I am 78 pounds down and consistently building muscle. I work […]
Chanel lost 52 pounds
Update Sept 2019: Shout out to Chanel. She lost 80 pounds, going from 315 lbs to 235 lbs. I do 30 minutes of cardio each day. I do weight lifting every other day. The Keto diet as been the biggest component of my weight loss journey. Transformation of the Day: Chanel lost 52 pounds. PCOS and […]
Tina lost 101 pounds
Tina lost 101 pounds. Childhood trauma led her to use food for comfort, which brought weight gain. As an adult, a diabetes diagnosis caused her to adopt a new, healthier lifestyle. Over the course of two years, she learned how to get results, even when she was afraid. Check out her story. What was your motivation? […]
