Transformation of the Day: Tiffany lost 107 pounds. She refused to be unhappy, unhealthy or controlled by food addiction. After some trial and error, she found that portion control, calorie counting, interval training, and aerobics works for her. Check out her story.
Search Results for: /
Veronica lost 100 pounds
Transformation of the Day: Veronica lost 100 pounds. Her faith is her motivation and fitness has become very important to her. Eating in a vegan, plant-based, alkaline way has truly changed her life. Check out her story.
Mi’Sha lost 90 pounds
Mi’Sha lost 90 pounds. Twelve years ago, she made a decision to change her life and she has worked hard to keep the weight off. She’s learned that you can’t rush the process. She also learned how to eat the foods she loves in moderation while still eating healthy. Check out her story.
Cassandra lost 38 pounds
Transformation of the Day: Cassandra lost 38 pounds. The food that this busy high school reading teacher was eating was making her lethargic and robbing her of energy. Wanting to feel comfortable when she walks down the aisle this July, she cut down her carb intake and worked out daily. Check out her results.
April Time Crunch Intervals Exercise Challenge
Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]
Thank you for joining our April Exercise Challenge
Thank you so much for joining BWLW’s April Exercise Challenge! The calendar is on it’s way to your inbox. If you don’t see it within 30 minutes, please check your spam folder. If you experience any issues accessing the PDF file, leave a comment below. Back to the Challenge Main Page
Exercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]
Tiara lost 102 pounds
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Rhonda lost 27 pounds
Rhonda lost 27 pounds, and she feels fantastic. Post-pregnancy weight gain and back pain couldn’t stop her. She traded in her unhealthy habits for a new, healthy lifestyle. She had good days and bad days, but she never gave up on her goals. Check out her story.
Rashonna lost 54 pounds
Transformation of the Day: Rashonna lost 54 pounds. Before pregnancy, her weight wasn’t an issue. After pregnancy, taking birth control resulted in significant weight gain. She released the pounds by developing healthy eating habits and putting in lots of time in the gym. With time, she figured out what works for her and what doesn’t. […]
