Transformation of the Day: Jeanine and her sister Chris have lost 110 pounds combined this year. Via Instagram, they learned about challenges that motivated them and provided the guidance they were looking for. They also switched to a plant-based lifestyle. Check out their story.
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Cindy has gone from a size 16 to a size 10
Transformation of the Day: Cindy has gone from a size 16 to a size 10. With her 50th birthday on the horizon, she decided that she wanted to get into the best physical shape possible. By focusing on nutrition and doing high-intensity interval training, she is doing just that. Check out her story.
Torre lost 30 pounds
Transformation of the Day: Torre lost 30 pounds. She wanted to be a healthy example for her daughter and a better version of herself. Cleaning up her eating habits and working out with her gym friend has produced these results. Check out her story.
Kinna lost 115 pounds
Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.
Lovelyn lost 52 pounds
Transformation of the Day: Lovelyn lost 52 pounds/23Kg. After having a second child and turning 30, she decided to change her life. She didn’t want her daughters to grow up hearing her speaking negatively about her body. She made healthier versions of the Ghanian foods she loves and worked out 5 days a week. Check out her story.
Vanessa lost 70 pounds
Transformation of the Day: Vanessa lost 70 pounds. Healing from sexual trauma and no longer wanting to be a prisoner in her own body was her motivation. Weight Watchers and taking 10,000 steps a day were two keys to her success. Read her story.
21 Day Brisk Walking Challenge
Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
Jeleesa lost 55 pounds
Transformation of the Day: Jeleesa lost 55 pounds. During her transformation journey, she pulled herself out of depression and self-loathing. Her results didn’t come from some magical plan, just a combination of healthy eating habits, patience, and exercise. Check out her story.
Margo lost 48 pounds
Transformation of the Day: Margo lost 48 pounds. After being hospitalized for high blood pressure and depression, this mom decided to fight for her health. She’s gone from a stressed out, self-professed junk food Queen to a healthy eater who works out five days a week. Check out her journey.
Georgia lost 100 pounds
Transformation of the Day: Georgia lost 100 pounds. She faced the emotional ups and downs of infertility and IVF. With IVF, the hormone injections brought weight gain, which led to knee issues. Ultimately, she just wanted to be the happiest and healthiest mom and wife she could be. She tried Weight Watchers, and it changed her life. Check out her story.
